Shrimp-and-Crab Finger Scampi

Gluten Free
Low Fod Map
Health score
2%
Shrimp-and-Crab Finger Scampi
20 min.
4
472kcal

Suggestions


If you're craving a delicious and indulgent seafood appetizer that's both gluten-free and low FODMAP, look no further than this Shrimp-and-Crab Finger Scampi. In just 20 minutes, you can prepare a mouthwatering dish that's perfect for impressing guests at your next dinner party or simply enjoying as a savory snack. With the delicate sweetness of shrimp and the rich, oceanic flavor of crab fingers or claws, this dish delivers a burst of seafood goodness in every bite.

The secret to this scampi’s irresistible taste lies in the perfect balance of fresh ingredients. A splash of dry white wine adds a touch of acidity, while butter and lemon juice create a smooth, rich sauce that beautifully complements the seafood. Fresh parsley provides a refreshing contrast, and a sprinkle of kosher salt and white pepper season it to perfection. Whether served as an antipasti, starter, or appetizer, Shrimp-and-Crab Finger Scampi is sure to delight seafood lovers of all kinds. The dish is quick, simple, and full of flavor – making it the ideal choice for those seeking a lighter, yet satisfying, seafood treat.

This recipe’s combination of tender shrimp and crab claws with a luscious buttery sauce ensures that you’re getting the ultimate seafood experience without any gluten or unnecessary carbs. It's a delightful dish that lets the natural flavors shine through, making it a must-try for anyone who appreciates a delicious seafood meal with a light and refreshing touch.

Ingredients

  • tablespoons canola oil 
  • 20 large surimi crab sticks 
  • cup wine dry white
  • tablespoons parsley fresh finely chopped
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • 20 large shrimp fresh deveined peeled
  • 0.8 cup butter unsalted cut into pieces
  • servings pepper white freshly ground

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat oil in a 12-inch skillet over medium heat.
  2. Add shrimp, and cook 2 minutes on each side.
  3. Transfer shrimp to a plate.
  4. Add white wine to skillet, stirring with a wooden spoon to loosen any bits stuck to bottom of pan. Bring mixture to a boil. Cook 5 to 7 minutes or until mixture is reduced by half.
  5. Add reserved shrimp and crab claws to skillet. Cook 1 to 2 minutes or until thoroughly heated.
  6. Remove pan from heat, and stir in butter, 1 piece at a time. Stir in parsley and lemon juice. Season to taste with salt and pepper.

Nutrition Facts

Calories472kcal
Protein10.67%
Fat85.99%
Carbs3.34%

Properties

Glycemic Index
11.75
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
8.8708695536074%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.37mg
Hesperetin
1.33mg
Naringenin
0.33mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:471.6kcal
23.58%
Fat:41.89g
64.45%
Saturated Fat:22.45g
140.33%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.02g
1.1%
Sugar:0.82g
0.91%
Cholesterol:174.11mg
58.04%
Sodium:304.63mg
13.24%
Alcohol:6.18g
100%
Alcohol %:4.41%
100%
Protein:11.69g
23.38%
Vitamin K:57.41µg
54.68%
Vitamin A:1318.01IU
26.36%
Vitamin E:2.25mg
14.97%
Phosphorus:144.82mg
14.48%
Copper:0.27mg
13.74%
Vitamin C:7.66mg
9.29%
Manganese:0.18mg
9.12%
Vitamin B12:0.52µg
8.71%
Magnesium:30.56mg
7.64%
Zinc:1.14mg
7.58%
Potassium:220.86mg
6.31%
Calcium:59.92mg
5.99%
Iron:0.94mg
5.22%
Vitamin D:0.64µg
4.26%
Selenium:2.38µg
3.4%
Folate:10.34µg
2.58%
Fiber:0.65g
2.58%
Vitamin B6:0.05mg
2.35%
Vitamin B2:0.03mg
1.89%
Vitamin B5:0.11mg
1.13%
Source:My Recipes