Shrimp and Daikon Salad with Ume-Shiso Dressing

Gluten Free
Dairy Free
Health score
1%
Shrimp and Daikon Salad with Ume-Shiso Dressing
30 min.
6
163kcal

Suggestions

Ingredients

  • 10 ounce daikon radish peeled
  • 0.8 teaspoon brown sugar light packed
  • 1.5 teaspoons soya sauce reduced-sodium
  • tablespoons mirin sweet (Japanese rice wine)
  • tablespoons umeboshi plum paste 
  • 2.3 teaspoons umeboshi plum vinegar 
  • 1.5 tablespoons rice vinegar (not seasoned)
  • tablespoons shiso leaves green finely chopped ( 9)
  • 0.8 pound shrimp peeled
  • 4.5 tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • slotted spoon
  • grill pan

Directions

  1. Using slicer, cut daikon lengthwise into very thin slices (see cooks' note, below). Soak in a bowl of lightly salted cold water, chilled, 30 minutes.
  2. While daikon soaks, toss shrimp with oil and 1/8 teaspoon pepper.
  3. Heat grill pan over medium-high heat until hot, then cook shrimp, turning once, until just cooked through, 2 to 4 minutes total.
  4. Transfer to a plate.
  5. Whisk together mirin, vinegars, plum paste, soy sauce, and brown sugar in a medium bowl.
  6. Add oil in a slow stream, whisking. Stir in shiso leaves.
  7. Stir shrimp into dressing.
  8. Drain daikon well. Rinse and pat dry, then divide among 6 plates. Using a slotted spoon, top with shrimp.
  9. Serve drizzled with some of remaining dressing.
  10. • •Daikon comes in many shapes and sizes; you may have to cut or quarter your piece to get slices about 5 by 1 inch. It can be soaked up to 3 hours.• Shrimp can be cooked 30 minutes ahead and kept at room temperature.• Dressing, without shiso leaves, can be made 3 hours ahead and kept at room temperature. Stir in shiso leaves (and shrimp) just before serving.

Nutrition Facts

Calories163kcal
Protein30.39%
Fat60.81%
Carbs8.8%

Properties

Glycemic Index
20.11
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
4.6991303679736%

Flavonoids

Cyanidin
0.28mg
Peonidin
0.02mg
Catechin
0.14mg
Epigallocatechin
0.01mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:163.26kcal
8.16%
Fat:10.55g
16.24%
Saturated Fat:1.63g
10.18%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.6g
0.95%
Sugar:2.16g
2.4%
Cholesterol:91.29mg
30.43%
Sodium:510.92mg
22.21%
Alcohol:1.21g
100%
Alcohol %:1.12%
100%
Protein:11.87g
23.73%
Vitamin K:19.22µg
18.3%
Copper:0.28mg
14.03%
Phosphorus:135.7mg
13.57%
Vitamin C:10.86mg
13.17%
Potassium:278.35mg
7.95%
Magnesium:29.15mg
7.29%
Vitamin E:0.85mg
5.68%
Zinc:0.85mg
5.65%
Calcium:50.75mg
5.07%
Folate:14.03µg
3.51%
Fiber:0.83g
3.33%
Iron:0.52mg
2.91%
Manganese:0.05mg
2.35%
Vitamin B6:0.03mg
1.27%
Source:Epicurious