Shrimp and Fennel Risotto

Gluten Free
Health score
14%
Shrimp and Fennel Risotto
45 min.
2
443kcal

Suggestions

Ingredients

  • 0.7 cup arborio rice 
  • cup chicken broth 
  • 0.3 cup cooking wine dry white
  • small fennel bulb including fronds if possible (sometimes called anise)
  • small onion 
  • ounces shrimp (12 to 15)
  • tablespoon butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Peel and devein shrimp. Halve shrimp lengthwise and in a bowl season with salt. Finely chop onion. Trim fennel stalks flush with bulb, reserving fronds and discarding stalks, and trim any discolored outer layers. Halve bulb lengthwise and discard core. Finely chop bulb. Finely chop enough reserved fronds to measure about 2 tablespoons.
  2. In a 1 1/2-quart saucepan bring broth and water to a simmer and keep at a bare simmer.
  3. In a 2-quart heavy saucepan cook onion and fennel bulb in butter over moderately low heat, stirring, until softened.
  4. Add rice and cook, stirring, 2 minutes. Increase heat to moderate and add wine. Cook mixture, stirring, 1 minute. Stir in 1/2 cup simmering broth and cook, stirring constantly and keeping at a strong simmer, until broth is absorbed. Continue cooking and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding next, until rice is tender and creamy-looking but still al dente, 18 to 20 minutes total. (There will be broth left over.)
  5. Stir shrimp into risotto and cook, stirring constantly, until shrimp are just cooked through, about 3 minutes. If desired, thin risotto to desired consistency with some leftover broth.
  6. Stir in fennel fronds if using and salt and pepper to taste and serve risotto immediately.

Nutrition Facts

Calories443kcal
Protein22.8%
Fat14.85%
Carbs62.35%

Properties

Glycemic Index
84.5
Glycemic Load
44.79
Inflammation Score
-8
Nutrition Score
21.309130523516%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.26mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:443.07kcal
22.15%
Fat:6.97g
10.73%
Saturated Fat:3.91g
24.44%
Carbohydrates:65.88g
21.96%
Net Carbohydrates:59.79g
21.74%
Sugar:6.88g
7.64%
Cholesterol:154.33mg
51.44%
Sodium:620.05mg
26.96%
Alcohol:3.09g
100%
Alcohol %:0.48%
100%
Protein:24.1g
48.19%
Vitamin K:74.23µg
70.69%
Manganese:1.08mg
53.87%
Folate:192.75µg
48.19%
Phosphorus:325.77mg
32.58%
Copper:0.64mg
32.01%
Vitamin B1:0.43mg
28.73%
Potassium:854.8mg
24.42%
Fiber:6.09g
24.35%
Iron:4.35mg
24.19%
Vitamin C:16.63mg
20.16%
Vitamin B3:3.82mg
19.12%
Magnesium:76.35mg
19.09%
Selenium:11.63µg
16.62%
Zinc:2.33mg
15.51%
Calcium:141.54mg
14.15%
Vitamin B5:1.2mg
12.04%
Vitamin B6:0.23mg
11.31%
Vitamin B2:0.16mg
9.12%
Vitamin A:334.76IU
6.7%
Vitamin E:0.89mg
5.97%
Source:Epicurious