Shrimp-and-Feta Stew

Gluten Free
Health score
13%
Shrimp-and-Feta Stew
45 min.
4
432kcal

Suggestions

Ingredients

  • 0.7 cup cooking wine dry white
  • 0.3 pound feta cheese cut into 1/4-inch cubes
  • tablespoons flat-leaf parsley chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • 1.5 teaspoons salt 
  • 1.8 pounds shrimp shelled
  • cups tomatoes diced with their liquid (two 14 1/2-ounce cans)

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the garlic and cook, stirring, 30 seconds longer.
  4. Raise the heat to moderate and add the tomatoes with their liquid, the wine, oregano, and salt. Bring to a boil and cook over moderate heat, partially covered, stirring occasionally, until thickened, about 20 minutes.
  5. Add the shrimp and pepper and bring back to a simmer. Simmer, covered, until the shrimp are just done, about 2 minutes. Stir in the cheese and 3 tablespoons of the parsley.
  6. Serve topped with the remaining 1 tablespoon parsley.
  7. Wine Recommendation: An acidic, assertive wine such as sauvignon blanc is a natural with the feta and shrimp. Look for a bottle from New Zealand or from California.

Nutrition Facts

Calories432kcal
Protein44.26%
Fat45.79%
Carbs9.95%

Properties

Glycemic Index
51.5
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
20.729565299076%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.91mg
Apigenin
8.63mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.78mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:432.37kcal
21.62%
Fat:20.92g
32.19%
Saturated Fat:5.89g
36.83%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:8.01g
2.91%
Sugar:4.56g
5.07%
Cholesterol:344.73mg
114.91%
Sodium:1442.99mg
62.74%
Alcohol:4.12g
100%
Alcohol %:1.22%
100%
Protein:45.5g
91%
Vitamin K:86.67µg
82.55%
Phosphorus:567.76mg
56.78%
Copper:0.88mg
43.96%
Calcium:305.32mg
30.53%
Vitamin C:23.14mg
28.05%
Vitamin A:1397.35IU
27.95%
Potassium:911.32mg
26.04%
Zinc:3.84mg
25.59%
Magnesium:97.85mg
24.46%
Vitamin E:2.73mg
18.19%
Manganese:0.36mg
17.89%
Vitamin B2:0.28mg
16.61%
Vitamin B6:0.29mg
14.52%
Iron:2.24mg
12.42%
Folate:38.79µg
9.7%
Fiber:2.22g
8.86%
Vitamin B12:0.48µg
7.99%
Vitamin B1:0.11mg
7.14%
Selenium:4.68µg
6.68%
Vitamin B3:1.11mg
5.54%
Vitamin B5:0.46mg
4.57%
Source:My Recipes