Shrimp and Fingerlings in Tomato Broth

Gluten Free
Dairy Free
Health score
14%
Shrimp and Fingerlings in Tomato Broth
45 min.
4
320kcal

Suggestions


Indulge in a culinary delight with our Shrimp and Fingerlings in Tomato Broth, a vibrant and flavorful dish that showcases the best of fresh ingredients. This gluten-free and dairy-free recipe is perfect for those looking to enjoy a nutritious yet comforting meal that warms the heart. With a luscious tomato broth, tender shrimp, and creamy fingerling potatoes, this dish is sure to impress at any lunch or dinner gathering.

Imagine the delightful aroma filling your kitchen as you sauté onions and garlic, setting the stage for a deliciously rich broth. The combination of fire-roasted tomatoes and clam juice creates a savory depth, while the addition of dry white wine elevates the flavors to a whole new level. Fresh rosemary adds a fragrant touch, perfectly complementing the succulent shrimp that cooks to perfection in the simmering broth.

Ready in just 45 minutes, this recipe serves four, making it an ideal choice for family meals or entertaining guests. Whether served as a main course or a standout dish at your next dinner party, Shrimp and Fingerlings in Tomato Broth will surely be a crowd-pleaser. Delight in the harmonious blend of flavors and textures, and savor the satisfaction that comes from creating a dish that's not only delicious but also healthy!

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • ounce bottled clam juice 
  • cup cooking wine dry white
  • teaspoons rosemary fresh chopped
  •  garlic cloves finely chopped
  • tablespoons olive oil extra-virgin
  • cups onions finely chopped
  • tablespoon paprika 
  • 0.3 teaspoon pepper dried red crushed
  • pound american shrimp deveined uncooked peeled
  • cups water 
  • ounces baby yukon gold potatoes 

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot overmedium heat.
  2. Add onions; sautéuntil very tender and beginningto brown, stirring often, about 18minutes.
  3. Add garlic and paprika;stir 2 minutes. Stir in tomatoeswith juice and cook until verythick, stirring frequently, about30 minutes. Stir in rosemary andcrushed red pepper.
  4. Add wineand cook until liquid evaporatescompletely, stirring often, about10 minutes. Stir in clam juice,then 3 cups water. DO AHEAD: Broth can be made 1 day ahead.Cool, then cover and chill.
  5. Bring broth to boil.
  6. Addpotatoes; simmer until almosttender, about 5 minutes.
  7. Addshrimp; simmer until just cookedthrough, about 5 minutes longer.Season with salt and pepper.

Nutrition Facts

Calories320kcal
Protein36.14%
Fat25.62%
Carbs38.24%

Properties

Glycemic Index
42.69
Glycemic Load
9.46
Inflammation Score
-9
Nutrition Score
12.632173933413%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.01mg
Kaempferol
0.99mg
Myricetin
0.08mg
Quercetin
16.71mg

Nutrients percent of daily need

Calories:320.17kcal
16.01%
Fat:8.08g
12.44%
Saturated Fat:1.17g
7.33%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:23.6g
8.58%
Sugar:6.51g
7.23%
Cholesterol:182.57mg
60.86%
Sodium:362.57mg
15.76%
Alcohol:6.18g
100%
Alcohol %:1.19%
100%
Protein:25.66g
51.31%
Phosphorus:325.72mg
32.57%
Copper:0.61mg
30.3%
Vitamin C:20.89mg
25.32%
Potassium:802.71mg
22.93%
Vitamin B6:0.41mg
20.27%
Manganese:0.4mg
19.82%
Vitamin A:987.96IU
19.76%
Magnesium:75.44mg
18.86%
Fiber:3.56g
14.23%
Zinc:2.07mg
13.81%
Calcium:123.12mg
12.31%
Vitamin E:1.65mg
11.01%
Iron:1.93mg
10.73%
Folate:30.44µg
7.61%
Vitamin B1:0.11mg
7.28%
Vitamin K:7.44µg
7.09%
Vitamin B3:1.1mg
5.49%
Vitamin B2:0.08mg
4.8%
Vitamin B5:0.4mg
4.04%
Selenium:1.42µg
2.03%
Source:Epicurious