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Ketogenic
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Ingredient
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Recipes
Shrimp and Garlic
Shrimp and Garlic
Gluten Free
Dairy Free
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 191g
Price Per Serving: 2.41$
151kcal
Nutrition
Calories: 151kcal
Protein: 49.6%
Fat: 32.85%
Carbs: 17.55%
Suggestions
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Ingredients
1
avocado
diced pitted peeled
10
servings
chili pepper flakes
10
servings
cilantro leaves
fresh chopped
5
cloves
garlic
minced
1
bell pepper
green finely chopped
0.5
cup
olive oil
1
bell pepper
red finely chopped
10
servings
salt and pepper
to taste
2
pounds
shrimp
deveined cooked peeled
1
onion
diced sweet
Equipment
mixing bowl
Directions
Place shrimp in a large mixing bowl with red and green bell peppers, garlic, onion, cilantro, and avocado.
Drizzle with olive oil, and season with salt and pepper. Cover, and refrigerate for at least 1 hour to allow flavors to develop.
Serve chilled.
Nutrition Facts
Calories
151kcal
Protein
49.6%
Fat
32.85%
Carbs
17.55%
Properties
Glycemic Index
18.9
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
9.6265217221302%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.65mg
Kaempferol
0.39mg
Myricetin
0.4mg
Quercetin
5.18mg
Nutrients
percent of daily need
Calories:
150.69kcal
7.53%
Fat:
5.71g
8.79%
Saturated Fat:
0.84g
5.23%
Carbohydrates:
6.86g
2.29%
Net Carbohydrates:
4.58g
1.67%
Sugar:
3.13g
3.47%
Cholesterol:
146.06mg
48.69%
Sodium:
307.88mg
13.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.41g
38.81%
Vitamin C:
43.26mg
52.44%
Phosphorus:
225.64mg
22.56%
Copper:
0.44mg
21.95%
Potassium:
461.1mg
13.17%
Magnesium:
45.88mg
11.47%
Vitamin B6:
0.23mg
11.27%
Vitamin A:
548.38IU
10.97%
Zinc:
1.48mg
9.85%
Fiber:
2.28g
9.12%
Vitamin K:
8.82µg
8.4%
Folate:
32.97µg
8.24%
Manganese:
0.16mg
7.81%
Calcium:
73.44mg
7.34%
Vitamin E:
1.04mg
6.92%
Iron:
0.9mg
5.02%
Vitamin B5:
0.39mg
3.91%
Vitamin B3:
0.7mg
3.52%
Vitamin B1:
0.05mg
3.37%
Vitamin B2:
0.06mg
3.33%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples