Shrimp and Goat Cheese Risotto

Gluten Free
Health score
9%
Shrimp and Goat Cheese Risotto
45 min.
4
486kcal

Suggestions


If you're looking to impress your family or dinner guests with a dish that combines elegance and comfort, look no further than this Shrimp and Goat Cheese Risotto. This gluten-free recipe is a delightful balance of flavors and textures, ensuring every bite is a culinary adventure. The creamy arborio rice, infused with the essence of fresh basil and lemon zest, creates a sumptuous base for perfectly cooked shrimp and soft goat cheese, elevating this meal from ordinary to extraordinary.

In just 45 minutes, you can whip up a dish that feels restaurant-worthy yet is simple enough to prepare at home. Picture a warm bowl of risotto, glistening with the addition of sautéed garlic and onion, and enriched by a splash of dry white wine. Each spoonful melds together the savory notes of shrimp, the tangy creaminess of goat cheese, and the herbal freshness of basil, making it not just a meal, but an experience. It's perfect for a leisurely lunch, a cozy dinner, or even as a side dish for your next gathering.

Pair this risotto with a crisp Sauvignon Blanc, which perfectly complements the flavors and enhances your dining experience. Dive into the world of gourmet cooking with this Shrimp and Goat Cheese Risotto—it's a dish that will undoubtedly leave a lasting impression!

Ingredients

  • 8.5 ounces arborio rice 
  • 0.5 cup basil chopped
  • quart 3%-less-sodium low-sodium canned
  • 0.5 cup wine dry white
  • 0.3 teaspoon ginger fresh finely grated
  •  garlic clove minced
  • 1.5 ounces goat cheese fresh soft
  • 0.3 teaspoon lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • small onion finely chopped
  • tablespoons parmesan cheese freshly grated
  • servings salt and pepper freshly ground
  • 0.8 pound shrimp shelled deveined
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. In a medium saucepan, bring the stock to a simmer.
  2. Add the shrimp, cover and simmer over moderate heat until just cooked, about 2 minutes. With a slotted spoon, transfer the shrimp to a plate to cool. Cover the stock and keep it at barely a simmer.
  3. In a medium saucepan, melt the butter in the olive oil.
  4. Add the garlic and onion and cook over low heat, stirring, until softened, about 4 minutes.
  5. Add the rice and cook over moderate heat, stirring, until it is coated with oil, about 1 minute.
  6. Add the wine and simmer until almost evaporated, about 3 minutes.
  7. Add 1 scant cup of the simmering stock and cook, stirring constantly, until it is absorbed. Continue to add the stock, 1 cup at a time, stirring constantly until it is absorbed. The risotto is done when the rice is tender but still slightly firm and creamy, about 25 minutes total. Stir in the shrimp.
  8. Remove the risotto from the heat and stir in the basil, goat cheese, Parmesan, ginger and lemon zest. Season the risotto with salt and pepper and serve.
  9. Wine Recommendation: A crisp Sauvignon Blanc echoes the tang of the goat cheese in this seafood risotto. Look for a lively example from South Africa, such as the 2001 Thelema or the 2001 Simunye.

Nutrition Facts

Calories486kcal
Protein24.8%
Fat28.96%
Carbs46.24%

Properties

Glycemic Index
59.75
Glycemic Load
38.36
Inflammation Score
-7
Nutrition Score
16.212174021679%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:486.06kcal
24.3%
Fat:14.99g
23.06%
Saturated Fat:5.3g
33.16%
Carbohydrates:53.87g
17.96%
Net Carbohydrates:51.79g
18.83%
Sugar:1.47g
1.63%
Cholesterol:151.52mg
50.51%
Sodium:452.57mg
19.68%
Alcohol:3.09g
100%
Alcohol %:0.85%
100%
Protein:28.89g
57.78%
Manganese:0.78mg
39.18%
Phosphorus:368.62mg
36.86%
Folate:146.43µg
36.61%
Copper:0.68mg
34.18%
Vitamin B3:5.86mg
29.3%
Vitamin B1:0.36mg
24.16%
Iron:3.98mg
22.12%
Vitamin K:17.36µg
16.53%
Zinc:2.36mg
15.71%
Potassium:544.53mg
15.56%
Selenium:10.65µg
15.21%
Magnesium:55.76mg
13.94%
Calcium:118.65mg
11.87%
Vitamin B6:0.22mg
10.75%
Vitamin B2:0.16mg
9.61%
Vitamin B5:0.91mg
9.1%
Fiber:2.08g
8.32%
Vitamin E:1.15mg
7.67%
Vitamin A:377.71IU
7.55%
Vitamin B12:0.3µg
4.94%
Vitamin C:2.47mg
2.99%
Source:My Recipes