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Shrimp and Green Chile Salad
Shrimp and Green Chile Salad
Gluten Free
Health score
8%
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Side Dish
Lunch
Main Course
Main Dish
35 min.
Preparation time
Preparation: 35 min.
Gaps: no
Total: 35 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 272g
Price Per Serving: 3.5$
217kcal
Nutrition
Calories: 217kcal
Protein: 28.93%
Fat: 27.02%
Carbs: 44.05%
Suggestions
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Ingredients
0.7
cup
avocado
diced peeled
4.5
ounce
chiles
green undrained canned
0.5
teaspoon
chili powder
1
teaspoon
chili powder
2.3
cups
corn kernels
fresh yellow
4
large
ears)
2
ounces
feta cheese
crumbled
0.5
cup
cilantro leaves
fresh chopped
2
garlic cloves
minced
1
pint
grape tomatoes
halved
2
green onions
sliced
0.5
teaspoon
ground cumin
0
cups
torn romaine lettuce
1
pound
shrimp
cooked peeled
1
tablespoon
vegetable oil
1
tablespoon
citrus champagne vinegar
Equipment
food processor
Directions
Combine first 8 ingredients in a food processor; process until smooth. Set aside.
Combine shrimp and 1/2 teaspoon chili powder; toss well.
Toss together shrimp, lettuce, and remaining 4 ingredients.
Add chile mixture, and toss well to coat.
Serve immediately.
Nutrition Facts
Calories
217kcal
Protein
28.93%
Fat
27.02%
Carbs
44.05%
Properties
Glycemic Index
25.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
13.433043425498%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.4mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
1.21mg
Nutrients
percent of daily need
Calories:
216.75kcal
10.84%
Fat:
7.12g
10.96%
Saturated Fat:
1.92g
12.03%
Carbohydrates:
26.12g
8.71%
Net Carbohydrates:
21.79g
7.93%
Sugar:
8.78g
9.76%
Cholesterol:
97.59mg
32.53%
Sodium:
239.83mg
10.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.16g
34.31%
Vitamin C:
23.53mg
28.52%
Phosphorus:
272.24mg
27.22%
Potassium:
702.84mg
20.08%
Folate:
79.71µg
19.93%
Vitamin K:
20.61µg
19.63%
Vitamin A:
981.14IU
19.62%
Magnesium:
75.64mg
18.91%
Copper:
0.36mg
17.76%
Fiber:
4.33g
17.32%
Manganese:
0.32mg
16.09%
Vitamin B1:
0.22mg
14.82%
Vitamin B3:
2.81mg
14.04%
Vitamin B6:
0.25mg
12.7%
Zinc:
1.72mg
11.49%
Vitamin B5:
1.13mg
11.29%
Vitamin B2:
0.16mg
9.57%
Calcium:
93.33mg
9.33%
Iron:
1.6mg
8.87%
Vitamin E:
1mg
6.65%
Selenium:
2.05µg
2.93%
Vitamin B12:
0.12µg
2%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples