Shrimp and Green Onion Pancakes

Dairy Free
Health score
8%
Shrimp and Green Onion Pancakes
45 min.
6
286kcal

Suggestions


Start your day on a flavorful note with these delectable Shrimp and Green Onion Pancakes! Bursting with the delightful combination of fresh shrimp and crisp vegetables, this dish is not only dairy-free but also a delightful fusion of textures and tastes that will leave you wanting more. Perfect for breakfast, brunch, or even a light lunch, these pancakes are quick to make and a feast for the eyes.

The soon-to-be-hero of your morning meal, these pancakes are made with simple pantry staples, yet they pack a punch with vibrant green onions, crunchy carrots, and succulent shrimp, all enveloped in a wonderfully golden pancake. Not only are they satisfying and rich in flavor, but they also provide a nutritious option, boasting a balanced caloric breakdown that will energize your day.

Whether you savor them warm off the skillet or at room temperature, they come with a delicious dipping sauce that perfectly complements the savory essence of the pancakes. This recipe is a fantastic way to explore different flavors while enjoying a hearty breakfast that feels indulgent. Get ready to impress your family and friends with this easy, yet elegant dish, and enjoy the applause as they indulge in every bite!

Ingredients

  • 1.5 cups flour 
  • 0.3 teaspoon pepper black freshly ground
  • medium carrots peeled cut into 3-to 4-inch-long matchstick-size strips
  • 0.5 teaspoon kosher salt 
  • large eggs 
  •  spring onion cut into 3- to 4-inch-long matchstick-size strips (white and pale green parts only)
  • tablespoons juice of lemon fresh
  • 0.5 cup soy sauce reduced-sodium
  • medium onion halved very thinly sliced
  • teaspoons sesame oil 
  • 0.5 pound shrimp deveined uncooked peeled cut into 1/3-inch pieces
  • tablespoons vegetable oil divided
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula
  • cutting board

Directions

  1. Whisk eggs in medium bowlto blend.
  2. Whisk in 1 1/2 cups cold water, 1/2teaspoon salt, gochu garu, and 1/4 teaspoonblack pepper.
  3. Add flour; whisk until smooth.
  4. Mix in shrimp, all onions, and carrot.
  5. Letbatter stand 1 hour at room temperature.
  6. Whisk soy sauce, 2 tablespoonswater, lemon juice, sesame oil, and gochugaru in medium bowl; divide among 4 to 6small dipping bowls.
  7. Heat 1 tablespoon oil in each of two10-inch-diameter nonstick skillets overmedium heat.
  8. Add 1 cup pancake batter toeach, spreading to edges of skillet. Cookuntil edges are firm and bottom is goldenbrown, about 4 minutes. Using spatula, turnpancakes over. Cook until second side isgolden brown and shrimp is cooked through,about 4 more minutes (center will be soft).Increase heat to high and cook until bottomis deep brown, about 1 minute longer perside. Slide pancakes out onto cutting board.Repeat with remaining oil and batter,forming 2 more pancakes.
  9. Cut pancakes intowedges.
  10. Serve warm or at room temperaturewith dipping sauce.
  11. *Also known as Korean crushed red pepper;available at Korean markets.

Nutrition Facts

Calories286kcal
Protein18.17%
Fat40.29%
Carbs41.54%

Properties

Glycemic Index
35.47
Glycemic Load
18.21
Inflammation Score
-9
Nutrition Score
15.433478137721%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:286.4kcal
14.32%
Fat:12.82g
19.73%
Saturated Fat:2.21g
13.83%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:27.72g
10.08%
Sugar:2.01g
2.23%
Cholesterol:109.63mg
36.54%
Sodium:1207.65mg
52.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.01g
26.02%
Vitamin K:51.78µg
49.32%
Vitamin A:2017.12IU
40.34%
Selenium:27.21µg
38.88%
Folate:98.22µg
24.56%
Phosphorus:209.58mg
20.96%
Manganese:0.39mg
19.72%
Vitamin B1:0.29mg
19.55%
Vitamin B2:0.31mg
18.34%
Vitamin B3:2.98mg
14.91%
Iron:2.43mg
13.5%
Vitamin E:1.71mg
11.38%
Magnesium:38.6mg
9.65%
Vitamin B12:0.57µg
9.47%
Vitamin B6:0.19mg
9.26%
Vitamin C:6.9mg
8.36%
Copper:0.16mg
8.2%
Fiber:2.04g
8.16%
Potassium:283.71mg
8.11%
Zinc:1.09mg
7.27%
Vitamin B5:0.65mg
6.48%
Calcium:60.84mg
6.08%
Vitamin D:0.37µg
2.47%
Source:Epicurious