Shrimp and Grits

Gluten Free
Health score
8%
Shrimp and Grits
42 min.
6
798kcal

Suggestions

Ingredients

  • 0.3 pound butter with 1 tablespoon hot sauce
  • cups chicken stock see 
  • tablespoons grapeseed oil 
  • 0.3 cup green onions chopped
  • 2.5 cups grits raw yellow instant
  • cups havarti cheese shredded
  • cups heavy cream 
  • teaspoon salt 
  • teaspoon seafood seasoning (recommended: Old Bay)
  • pound bay shrimp deveined peeled
  • cup tomatoes diced
  • teaspoon pepper white

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. In a sauce pot over high heat, bring the chicken stock to a simmer, then add the cream, grits, and seafood seasoning. Reduce the heat to medium-low and continue to cook until the mixture has thickened and all the liquid has been absorbed, 15 to 20 minutes. Reduce the heat to low, add the cheese, and stir thoroughly to blend, 4 to 5 minutes.
  2. Remove the grits from the heat and keep warm.
  3. In a saute pan over medium heat, add the grapeseed oil and shrimp, and cook, stirring, until the shrimp are faint pink in color, 4 to 5 minutes.
  4. Add the tomatoes, salt, white pepper, and green onions and cook for an additional 2 minutes. Turn the heat off and add the flavored butter. Allow the butter to melt and coat the shrimp, then remove the pan from the stove.
  5. Divide the grits among the plates and spoon the shrimp-tomato mixture over the top and serve.

Nutrition Facts

Calories798kcal
Protein17.9%
Fat51.81%
Carbs30.29%

Properties

Glycemic Index
20.67
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
18.15347824926%

Flavonoids

Naringenin
0.17mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:798.04kcal
39.9%
Fat:46.17g
71.02%
Saturated Fat:25.8g
161.28%
Carbohydrates:60.73g
20.24%
Net Carbohydrates:59.1g
21.49%
Sugar:5.63g
6.25%
Cholesterol:248.11mg
82.7%
Sodium:1457.13mg
63.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.76%
Phosphorus:498.02mg
49.8%
Vitamin A:1895.39IU
37.91%
Calcium:345.72mg
34.57%
Selenium:19.33µg
27.62%
Vitamin B2:0.43mg
25.06%
Copper:0.48mg
23.99%
Vitamin C:19.34mg
23.44%
Zinc:3.24mg
21.59%
Potassium:615.45mg
17.58%
Magnesium:70.06mg
17.52%
Vitamin E:2.55mg
17.01%
Vitamin K:16.7µg
15.9%
Vitamin B3:2.99mg
14.96%
Vitamin B6:0.29mg
14.36%
Vitamin B1:0.18mg
12.03%
Vitamin B12:0.65µg
10.78%
Folate:43.04µg
10.76%
Iron:1.82mg
10.13%
Manganese:0.2mg
9.96%
Vitamin D:1.37µg
9.13%
Vitamin B5:0.69mg
6.92%
Fiber:1.63g
6.51%