Shrimp and Grits

Gluten Free
Health score
5%
Shrimp and Grits
30 min.
4
438kcal

Suggestions

Ingredients

  • strips bacon coarsely chopped
  • servings pepper black freshly ground
  • tablespoon butter 
  • 0.3 cup parsley fresh chopped
  • cup cook grits quick
  • teaspoons hot sauce 
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise 
  • 0.5  onion diced red
  • servings salt 
  • pound shrimp shelled

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large pot, bring 5 cups water to a boil.
  3. Add a large pinch of salt and stir in the grits. Simmer until the grits are fully cooked, about 5 minutes.
  4. Remove from the heat and stir in the mayonnaise. (Reserve 1 cups grits for another use, such as Round 2 Recipe Silver Dollar Corn Fritters.)
  5. In a saucepan over medium heat, cook the bacon until crispy, about 5 minutes. Turn the heat to medium-high, add the onions and cook until they begin to soften, about 3 minutes.
  6. Add the shrimp, sprinkle with salt and pepper and cook until shrimp turn pink, 3 to 4 minutes. Stir in the butter, lemon juice and hot sauce. Toss to coat the shrimp, and remove from the heat. Stir in the parsley.
  7. Divide the grits among 4 bowls and serve the shrimp spooned over top of each.

Nutrition Facts

Calories438kcal
Protein26.35%
Fat43.22%
Carbs30.43%

Properties

Glycemic Index
47.75
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
11.88391315937%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.56mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:438.32kcal
21.92%
Fat:20.97g
32.26%
Saturated Fat:5.82g
36.38%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:32.19g
11.71%
Sugar:1.07g
1.19%
Cholesterol:206.87mg
68.96%
Sodium:605.33mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.54%
Vitamin K:84.95µg
80.9%
Phosphorus:305.52mg
30.55%
Copper:0.5mg
24.79%
Selenium:10.39µg
14.84%
Magnesium:56.16mg
14.04%
Zinc:1.97mg
13.12%
Potassium:438.07mg
12.52%
Vitamin C:8.95mg
10.85%
Vitamin A:506.32IU
10.13%
Calcium:85.43mg
8.54%
Iron:1.36mg
7.57%
Vitamin B1:0.11mg
7.27%
Vitamin B6:0.13mg
6.37%
Vitamin B3:1.21mg
6.04%
Manganese:0.12mg
6%
Vitamin E:0.65mg
4.34%
Fiber:1.02g
4.1%
Vitamin B5:0.35mg
3.49%
Folate:11.95µg
2.99%
Vitamin B2:0.04mg
2.5%
Vitamin B12:0.11µg
1.75%