Shrimp and Grits

Health score
5%
Shrimp and Grits
45 min.
6
254kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • 0.5 teaspoon pepper red crushed
  • tablespoon flour all-purpose
  • tablespoon garlic minced
  • 0.3 cup spring onion chopped
  • 0.3 cup half and half 
  • 0.6 teaspoon kosher salt divided
  • 0.8 cup beef broth fat-free
  • ounce mushrooms 
  • 0.5 cup parmesan cheese grated
  • 0.8 cup quick-cooking grits uncooked
  • pound shrimp deveined peeled
  • slices bacon chopped
  • cups water 
  • cup onion white chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 3 cups water and butter to a boil in a small saucepan.
  2. Whisk in grits; cover and cook 5 minutes, stirring frequently.
  3. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/2 teaspoon black pepper; cover. Keep warm.
  4. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  5. Add white onion, garlic, and mushrooms to pan; cook 8 minutes or until mushrooms begin to brown and give off liquid, stirring frequently.
  6. Add shrimp and red pepper; cook 3 minutes.
  7. Combine half-and-half and flour in a small bowl, stirring with a whisk until smooth.
  8. Add broth, flour mixture, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Cook 2 minutes or until slightly thickened. Top with green onions.
  9. Serve shrimp mixture with grits.

Nutrition Facts

Calories254kcal
Protein34.91%
Fat31.48%
Carbs33.61%

Properties

Glycemic Index
46.33
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
10.958695712297%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:254.33kcal
12.72%
Fat:9.15g
14.08%
Saturated Fat:4.34g
27.14%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:19.93g
7.25%
Sugar:2.65g
2.94%
Cholesterol:142.35mg
47.45%
Sodium:615.9mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.83g
45.65%
Phosphorus:312.61mg
31.26%
Copper:0.49mg
24.42%
Vitamin B2:0.29mg
17.02%
Calcium:153.73mg
15.37%
Potassium:518.09mg
14.8%
Vitamin B3:2.73mg
13.67%
Zinc:1.98mg
13.22%
Selenium:9.08µg
12.97%
Vitamin B1:0.19mg
12.8%
Magnesium:50.03mg
12.51%
Vitamin K:12.65µg
12.05%
Folate:46.83µg
11.71%
Manganese:0.2mg
10.04%
Vitamin B6:0.18mg
8.87%
Iron:1.58mg
8.78%
Fiber:2.05g
8.19%
Vitamin B5:0.78mg
7.78%
Vitamin A:275.63IU
5.51%
Vitamin C:4.32mg
5.24%
Vitamin B12:0.19µg
3.12%
Vitamin E:0.26mg
1.74%
Source:My Recipes