Shrimp and Grits

Gluten Free
Health score
2%
Shrimp and Grits
52 min.
12
75kcal

Suggestions


Indulge in the delightful flavors of Shrimp and Grits, a classic Southern dish that brings comfort and sophistication to your table. This gluten-free recipe is perfect for any occasion, whether you're hosting a casual gathering or looking for a unique appetizer to impress your guests. With a preparation time of just 52 minutes, you can easily whip up this dish for up to 12 servings, making it an ideal choice for family dinners or festive celebrations.

Imagine the rich, creamy texture of perfectly cooked grits, enhanced by the savory notes of crispy bacon and the vibrant crunch of bell peppers. The star of the dish, succulent shrimp, is sautéed to perfection, infused with a hint of heat from cayenne pepper sauce that elevates the overall flavor profile. Each bite is a harmonious blend of protein, healthy fats, and just the right amount of carbohydrates, making it a satisfying yet light meal.

Not only is this dish a feast for the taste buds, but it also offers a beautiful presentation. The colorful shrimp mixture atop a bed of creamy grits, garnished with crumbled bacon and fresh scallions, is sure to catch the eye and spark conversation. Whether served as an antipasti, starter, or snack, Shrimp and Grits is a culinary experience that will leave your guests raving and asking for seconds!

Ingredients

  • strips bacon 
  •  and/or orange bell peppers red seeded sliced
  • 0.3 cup parmesan grated
  • teaspoon cayenne pepper sauce hot
  • 12 servings salt and pepper 
  •  scallions thinly sliced
  • pound shrimp deveined peeled
  • cup milk whole
  • cup whole-grain cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Make grits: In a large pan, bring milk, 3 cups water and 1/4 teaspoon salt to a boil.
  2. Add cornmeal in a steady stream, whisking, until no lumps are visible. Cover, reduce heat to low and simmer, stirring and scraping pan every 10 minutes, until tender, 35 minutes. Uncover; cook 5 minutes longer, stirring.
  3. While grits cook, fry bacon in a large skillet over medium heat, turning, until crisp, 5 to 6 minutes.
  4. Drain on paper towels.
  5. Let cool; crumble.
  6. Add bell peppers, white parts of scallions, 1/8 teaspoon salt and 1/4 teaspoon pepper to skillet with bacon fat. Saut until bell peppers are crisp-tender, 7 minutes. Stir in shrimp, pepper sauce and 1/2 cup water. Saut until shrimp turn almost opaque, 3 minutes.
  7. Remove from heat.
  8. Remove grits from heat; stir in cheese. Divide among 4 bowls; top with shrimp mixture.
  9. Garnish with bacon and scallion greens.

Nutrition Facts

Calories75kcal
Protein51.36%
Fat34.72%
Carbs13.92%

Properties

Glycemic Index
13.42
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
5.8247825943905%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:74.75kcal
3.74%
Fat:2.93g
4.51%
Saturated Fat:1.26g
7.9%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.08g
0.76%
Sugar:1.94g
2.15%
Cholesterol:67.13mg
22.38%
Sodium:305.63mg
13.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Vitamin C:26.27mg
31.84%
Vitamin A:780.78IU
15.62%
Phosphorus:128.29mg
12.83%
Vitamin K:9.48µg
9.03%
Copper:0.16mg
7.88%
Calcium:78.69mg
7.87%
Potassium:195.75mg
5.59%
Magnesium:20.46mg
5.12%
Zinc:0.76mg
5.07%
Vitamin B6:0.09mg
4.41%
Vitamin B2:0.06mg
3.5%
Folate:12.01µg
3%
Vitamin E:0.42mg
2.77%
Vitamin B12:0.15µg
2.55%
Vitamin B1:0.04mg
2.39%
Selenium:1.65µg
2.36%
Manganese:0.05mg
2.33%
Fiber:0.57g
2.26%
Iron:0.39mg
2.15%
Vitamin B3:0.4mg
2.02%
Vitamin B5:0.17mg
1.72%
Vitamin D:0.25µg
1.66%
Source:My Recipes