Shrimp and Grits

Gluten Free
Health score
2%
Shrimp and Grits
52 min.
12
75kcal

Suggestions

Ingredients

  • strips bacon 
  •  and/or orange bell peppers red seeded sliced
  • 0.3 cup parmesan grated
  • teaspoon cayenne pepper sauce hot
  • 12 servings salt and pepper 
  •  scallions thinly sliced
  • pound shrimp deveined peeled
  • cup milk whole
  • cup whole-grain cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Make grits: In a large pan, bring milk, 3 cups water and 1/4 teaspoon salt to a boil.
  2. Add cornmeal in a steady stream, whisking, until no lumps are visible. Cover, reduce heat to low and simmer, stirring and scraping pan every 10 minutes, until tender, 35 minutes. Uncover; cook 5 minutes longer, stirring.
  3. While grits cook, fry bacon in a large skillet over medium heat, turning, until crisp, 5 to 6 minutes.
  4. Drain on paper towels.
  5. Let cool; crumble.
  6. Add bell peppers, white parts of scallions, 1/8 teaspoon salt and 1/4 teaspoon pepper to skillet with bacon fat. Saut until bell peppers are crisp-tender, 7 minutes. Stir in shrimp, pepper sauce and 1/2 cup water. Saut until shrimp turn almost opaque, 3 minutes.
  7. Remove from heat.
  8. Remove grits from heat; stir in cheese. Divide among 4 bowls; top with shrimp mixture.
  9. Garnish with bacon and scallion greens.

Nutrition Facts

Calories75kcal
Protein51.36%
Fat34.72%
Carbs13.92%

Properties

Glycemic Index
13.42
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
5.8247825943905%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:74.75kcal
3.74%
Fat:2.93g
4.51%
Saturated Fat:1.26g
7.9%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.08g
0.76%
Sugar:1.94g
2.15%
Cholesterol:67.13mg
22.38%
Sodium:305.63mg
13.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Vitamin C:26.27mg
31.84%
Vitamin A:780.78IU
15.62%
Phosphorus:128.29mg
12.83%
Vitamin K:9.48µg
9.03%
Copper:0.16mg
7.88%
Calcium:78.69mg
7.87%
Potassium:195.75mg
5.59%
Magnesium:20.46mg
5.12%
Zinc:0.76mg
5.07%
Vitamin B6:0.09mg
4.41%
Vitamin B2:0.06mg
3.5%
Folate:12.01µg
3%
Vitamin E:0.42mg
2.77%
Vitamin B12:0.15µg
2.55%
Vitamin B1:0.04mg
2.39%
Selenium:1.65µg
2.36%
Manganese:0.05mg
2.33%
Fiber:0.57g
2.26%
Iron:0.39mg
2.15%
Vitamin B3:0.4mg
2.02%
Vitamin B5:0.17mg
1.72%
Vitamin D:0.25µg
1.66%
Source:My Recipes