Shrimp and Grits Bites

Gluten Free
Shrimp and Grits Bites
120 min.
30
70kcal

Suggestions

If you're looking for a delicious and unique appetizer to impress your guests, look no further than these Shrimp and Grits Bites! These bite-sized treats are a fun and creative twist on the classic Southern dish, perfect for any gathering or party. With a crispy exterior and a creamy, cheesy interior, these bites are a delightful combination of textures and flavors. The shrimp and garlic add a savory touch, while the diced tomatoes bring a burst of freshness. And let's not forget the bacon, which adds a smoky, salty kick that takes these bites to the next level.
This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. The preparation process is straightforward and well worth the effort. You'll start by cooking the bacon and preparing the grits, which will then be chilled to firm up. Once ready, you'll cut the grits into rounds and bake them to perfection, resulting in a crispy exterior. While the grits bake, you'll quickly cook the shrimp and garlic in the reserved bacon drippings, creating a flavorful mixture to top the grits cakes. Finally, a sprinkle of green onions adds a fresh finish to these mouthwatering bites.
With a balanced caloric distribution, these Shrimp and Grits Bites are a satisfying and healthy option. Whether you're serving them as a starter, snack, or antipasti, they're sure to be a hit. So, gather your ingredients, follow the simple instructions, and get ready to wow your guests with these irresistible Shrimp and Grits Bites!

Ingredients

  • slices bacon 
  • 3.5 cups chicken broth (from 32-oz carton)
  • 1.3 cups quick-cooking grits uncooked
  • 0.3 teaspoon salt 
  • cup parmesan cheese grated
  • 0.8 lb shrimp deveined uncooked peeled chopped
  • tablespoon garlic finely chopped
  • 14.5 oz tomatoes diced with basil, garlic and oregano, drained canned
  • 0.3 cup spring onion chopped

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • spatula
  • cutting board

Directions

  1. In 10-inch skillet, cook bacon until crisp; drain on paper towels. Crumble; set aside. Reserve drippings. Spray 13x9-inch pan with cooking spray. In 2-quart saucepan, heat broth to boiling over high heat. Gradually stir in grits and salt. Reduce heat to low. Cover; simmer 5 to 7 minutes, stirring often, until grits are thickened. Stir in cheese and bacon. Spoon into pan. Cover; refrigerate 1 hour or until firm.
  2. Heat oven to 450°F. Run spatula around edge of pan and under grits to loosen edges; turn upside down onto large cutting board. Using 1 3/4-inch round cutter, cut grits into 30 rounds.
  3. Place in single layer on large cookie sheet.
  4. Bake 20 minutes; turn cakes over.
  5. Bake 10 to 12 minutes longer or until crisp and browned.
  6. Meanwhile, add shrimp and garlic to bacon drippings in skillet. Cook over medium heat 3 to 4 minutes, stirring frequently, until shrimp are pink. Stir in tomatoes. Reduce heat; simmer 1 minute.
  7. Remove from heat; cover to keep warm.
  8. Top each grits cake with 1 heaping teaspoon shrimp mixture; sprinkle with onions.

Nutrition Facts

Calories70kcal
Protein26.52%
Fat38.73%
Carbs34.75%

Properties

Glycemic Index
2.07
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.5099999949984%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:69.72kcal
3.49%
Fat:3.06g
4.71%
Saturated Fat:1.19g
7.43%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:5.71g
2.08%
Sugar:0.53g
0.59%
Cholesterol:24.87mg
8.29%
Sodium:244.59mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Phosphorus:66.97mg
6.7%
Calcium:43.65mg
4.36%
Vitamin B1:0.06mg
4.19%
Vitamin B2:0.06mg
3.55%
Copper:0.07mg
3.48%
Vitamin B3:0.66mg
3.28%
Selenium:2.3µg
3.28%
Zinc:0.45mg
3.03%
Folate:11.33µg
2.83%
Magnesium:10.75mg
2.69%
Iron:0.48mg
2.67%
Vitamin B6:0.05mg
2.56%
Potassium:88.65mg
2.53%
Manganese:0.05mg
2.48%
Vitamin K:2.18µg
2.08%
Vitamin C:1.51mg
1.84%
Fiber:0.46g
1.84%
Vitamin B12:0.07µg
1.24%
Vitamin A:55.52IU
1.11%