Shrimp and Grits with Succotash

Gluten Free
Health score
8%
Shrimp and Grits with Succotash
45 min.
4
625kcal

Suggestions


Indulge in the rich and comforting flavors of our Shrimp and Grits with Succotash, a delightful dish that brings a taste of the South right to your table. Perfectly gluten-free, this recipe is not only a feast for the senses but also a wholesome option for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for family and friends.

Imagine succulent, large shrimp sautéed to perfection, paired with a vibrant succotash made from fresh corn, lima beans, and juicy grape tomatoes. The addition of tasso ham adds a smoky depth, while a splash of white wine and a hint of Tabasco sauce elevate the dish to new heights. All of this is served over a creamy bed of stone-ground yellow grits, enriched with butter and Parmesan cheese, creating a luscious base that complements the bold flavors of the shrimp and vegetables.

This dish not only satisfies your taste buds but also provides a balanced meal with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're hosting a dinner party or simply treating yourself to a comforting meal, Shrimp and Grits with Succotash is sure to impress. Dive into this Southern classic and experience the warmth and joy it brings to your dining table!

Ingredients

  • tablespoons carrots chopped
  • tablespoons celery chopped
  • 0.8 cup ears corn fresh
  • 0.8 cup grape tomatoes 
  • servings pepper white to taste
  • 0.5 cup ham diced
  • tablespoon juice of lemon fresh
  • 0.8 cup lima beans *soaked overnight fresh
  • tablespoons olive oil divided
  • 0.3 cup onion chopped
  • ounce parmesan cheese freshly grated
  • 24 large shrimp raw deveined peeled
  • teaspoon salt 
  • servings salt to taste
  • 0.3 cup shallots diced
  • cup grits yellow stone-ground uncooked
  • 0.1 teaspoon all the tabasco sauce you handle 
  • 0.5 cup butter unsalted divided
  • 0.5 cup water 
  • cups water 
  • tablespoons wine 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 4 cups water and 1 teaspoon salt to a boil in a medium, heavy saucepan; gradually whisk in grits. Reduce heat; simmer, uncovered, 20 to 25 minutes or until thick, stirring often.
  2. Remove from heat, and add 1/4 cup butter and Parmesan cheese, stirring until cheese melts; cover and keep warm.
  3. Heat 1 tablespoon oil in a sauté pan or large skillet over medium-high heat; add lima beans, onion, celery, and carrot; sauté 2 minutes.
  4. Add 1/2 cup water; cover, reduce heat, and simmer 15 minutes.
  5. Add corn; cook, uncovered, 3 to 5 minutes.
  6. Remove vegetables from pan; keep warm.
  7. Add remaining 1 tablespoon oil to pan, and heat; add shrimp, and cook 1 to 2 minutes on each side.
  8. Add ham and shallot; cook 2 minutes.
  9. Add white wine, and cook to deglaze pan (stirring to loosen particles from bottom of skillet).
  10. Add lima bean mixture and tomato halves to pan. Cook 1 to 2 minutes or until heated through. Stir in remaining 1/4 cup butter, lemon juice, and Tabasco sauce; season to taste with salt (about 1/4 teaspoon) and white pepper.
  11. Serve shrimp and succotash over hot grits.

Nutrition Facts

Calories625kcal
Protein14.27%
Fat52.55%
Carbs33.18%

Properties

Glycemic Index
55.08
Glycemic Load
2.92
Inflammation Score
-9
Nutrition Score
18.699565182561%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.57mg
Naringenin
0.27mg
Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:625.12kcal
31.26%
Fat:36.67g
56.41%
Saturated Fat:17.97g
112.3%
Carbohydrates:52.1g
17.37%
Net Carbohydrates:46.68g
16.97%
Sugar:5.9g
6.55%
Cholesterol:153.62mg
51.21%
Sodium:1484.02mg
64.52%
Alcohol:0.77g
100%
Alcohol %:0.17%
100%
Protein:22.4g
44.8%
Vitamin A:2517.55IU
50.35%
Selenium:33.2µg
47.43%
Phosphorus:354.63mg
35.46%
Manganese:0.49mg
24.73%
Fiber:5.42g
21.69%
Vitamin B6:0.42mg
20.77%
Vitamin B1:0.3mg
20.1%
Vitamin E:2.86mg
19.1%
Copper:0.36mg
17.92%
Folate:70.84µg
17.71%
Potassium:619.26mg
17.69%
Magnesium:69.3mg
17.33%
Vitamin B3:3.27mg
16.36%
Vitamin B12:0.92µg
15.37%
Zinc:2.15mg
14.33%
Calcium:139.79mg
13.98%
Iron:2.35mg
13.05%
Vitamin C:10.13mg
12.28%
Vitamin K:11.96µg
11.39%
Vitamin B5:0.97mg
9.72%
Vitamin B2:0.15mg
9.04%
Vitamin D:0.64µg
4.29%
Source:My Recipes