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Shrimp-and-Guacamole Tostadas
Shrimp-and-Guacamole Tostadas
Gluten Free
Dairy Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 137g
Price Per Serving: 2.24$
174kcal
Nutrition
Calories: 174kcal
Protein: 38.52%
Fat: 27.47%
Carbs: 34.01%
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Ingredients
2
tablespoons
chili powder
6
6-inch
corn tortillas
()
0.3
cup
green onions
chopped
0.7
cup
monte alban guacamole
0.5
teaspoon
salt
1
pound
shrimp
deveined peeled
Equipment
oven
baking pan
grill
broiler
skewers
broiler pan
Directions
Prepare grill or broiler.
Thread 5 shrimp onto each of 6 (12-inch) skewers.
Combine the chili powder and salt; sprinkle both sides of shrimp with the chili powder mixture.
Place in a shallow baking dish; cover and marinate in refrigerator 15 minutes.
Place kebabs on a grill rack or broiler pan coated with cooking spray; cook 2 minutes on each side or until done.
Preheat oven to 35
Place the tortillas directly on the middle rack in oven.
Bake at 350 for 7 minutes (tortillas should still be slightly pliable). Top each tortilla with about 2 tablespoons Monte Alban Guacamole and 5 shrimp.
Sprinkle evenly with green onions.
Nutrition Facts
Calories
174kcal
Protein
38.52%
Fat
27.47%
Carbs
34.01%
Properties
Glycemic Index
20.42
Glycemic Load
5.3
Inflammation Score
-6
Nutrition Score
9.4786956621253%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.06mg
Quercetin
0.44mg
Nutrients
percent of daily need
Calories:
174.24kcal
8.71%
Fat:
5.6g
8.61%
Saturated Fat:
0.85g
5.33%
Carbohydrates:
15.6g
5.2%
Net Carbohydrates:
11.06g
4.02%
Sugar:
0.7g
0.78%
Cholesterol:
121.71mg
40.57%
Sodium:
341.8mg
14.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.67g
35.34%
Phosphorus:
267.41mg
26.74%
Copper:
0.42mg
20.93%
Fiber:
4.54g
18.14%
Vitamin A:
873.28IU
17.47%
Vitamin K:
17.28µg
16.45%
Magnesium:
58.05mg
14.51%
Potassium:
446.2mg
12.75%
Vitamin E:
1.69mg
11.25%
Zinc:
1.66mg
11.09%
Manganese:
0.2mg
10.08%
Vitamin B6:
0.19mg
9.34%
Calcium:
84.7mg
8.47%
Iron:
1.39mg
7.72%
Folate:
27.21µg
6.8%
Vitamin B3:
1.2mg
6.02%
Vitamin B2:
0.08mg
4.79%
Vitamin B5:
0.44mg
4.41%
Vitamin C:
3.58mg
4.34%
Vitamin B1:
0.05mg
3.47%
Selenium:
2.27µg
3.24%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Gluten Free
Dairy Free
Pescatarian
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples