Shrimp-and-Guacamole Tostadas

Gluten Free
Dairy Free
Health score
8%
Shrimp-and-Guacamole Tostadas
45 min.
6
174kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful dish that’s both gluten-free and dairy-free? Look no further than these Shrimp-and-Guacamole Tostadas! Perfectly balanced and bursting with flavor, this recipe is a fantastic way to enjoy a healthy meal without sacrificing taste.

In just 45 minutes, you can whip up a plate of these vibrant tostadas that serve six people, making them ideal for a family gathering or a casual get-together with friends. Each serving is a mere 174 calories, allowing you to indulge without the guilt. The combination of succulent shrimp, zesty chili powder, and creamy Monte Alban guacamole creates a mouthwatering experience that will leave your taste buds dancing.

Imagine biting into a warm, slightly pliable corn tortilla topped with perfectly grilled shrimp and a generous dollop of guacamole, all garnished with fresh green onions. It’s a symphony of textures and flavors that’s sure to impress. Whether you’re looking for a satisfying main course or a light lunch option, these tostadas are versatile enough to fit any occasion. So grab your skewers and get ready to grill up some deliciousness!

Ingredients

  • tablespoons chili powder 
  • 6-inch corn tortillas ()
  • 0.3 cup spring onion chopped
  • 0.7 cup guacamole 
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • oven
  • baking pan
  • grill
  • broiler
  • skewers
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Thread 5 shrimp onto each of 6 (12-inch) skewers.
  3. Combine the chili powder and salt; sprinkle both sides of shrimp with the chili powder mixture.
  4. Place in a shallow baking dish; cover and marinate in refrigerator 15 minutes.
  5. Place kebabs on a grill rack or broiler pan coated with cooking spray; cook 2 minutes on each side or until done.
  6. Preheat oven to 35
  7. Place the tortillas directly on the middle rack in oven.
  8. Bake at 350 for 7 minutes (tortillas should still be slightly pliable). Top each tortilla with about 2 tablespoons Monte Alban Guacamole and 5 shrimp.
  9. Sprinkle evenly with green onions.

Nutrition Facts

Calories174kcal
Protein38.52%
Fat27.47%
Carbs34.01%

Properties

Glycemic Index
20.42
Glycemic Load
5.3
Inflammation Score
-6
Nutrition Score
9.4786956621253%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:174.24kcal
8.71%
Fat:5.6g
8.61%
Saturated Fat:0.85g
5.33%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:11.06g
4.02%
Sugar:0.7g
0.78%
Cholesterol:121.71mg
40.57%
Sodium:341.8mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.34%
Phosphorus:267.41mg
26.74%
Copper:0.42mg
20.93%
Fiber:4.54g
18.14%
Vitamin A:873.28IU
17.47%
Vitamin K:17.28µg
16.45%
Magnesium:58.05mg
14.51%
Potassium:446.2mg
12.75%
Vitamin E:1.69mg
11.25%
Zinc:1.66mg
11.09%
Manganese:0.2mg
10.08%
Vitamin B6:0.19mg
9.34%
Calcium:84.7mg
8.47%
Iron:1.39mg
7.72%
Folate:27.21µg
6.8%
Vitamin B3:1.2mg
6.02%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.44mg
4.41%
Vitamin C:3.58mg
4.34%
Vitamin B1:0.05mg
3.47%
Selenium:2.27µg
3.24%
Source:My Recipes