Shrimp and Herb Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Shrimp and Herb Salad
45 min.
4
208kcal

Suggestions


If you're looking for a refreshing and light dish that’s not only delicious but also health-conscious, then this Shrimp and Herb Salad is a perfect choice. Packed with vibrant flavors, this salad harmoniously blends the succulent taste of shrimp with the fresh aroma of herbs, making it an ideal meal for any time of the day—be it a hearty lunch, a side dish, or even the star of your dinner table. Plus, it's gluten-free, dairy-free, and low FODMAP, so you can enjoy it without worry.

Imagine sinking your fork into a bed of crunchy mixed salad greens, each bite enhanced by the crispiness of shaved yellow squash and the fragrant touch of freshly chopped basil and oregano. Drizzled with a zesty lemon dressing, this dish is not just a feast for the taste buds, but it’s also guilt-free at just 208 calories per serving. It’s a simple yet elegant meal that promises to impress both your family and guests alike.

In just 45 minutes, you can whip up this delectable Shrimp and Herb Salad that highlights the beauty of fresh ingredients while being kind to your dietary preferences. So, whether you're maintaining a healthy lifestyle or simply enjoying the bounty of the season, this salad will surely become a repeat favorite in your kitchen.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil leaves fresh coarsely chopped
  • tablespoons juice of lemon fresh
  • ounce salad greens mixed ( 5 cups)
  • tablespoons olive oil 
  • tablespoons oregano leaves fresh coarsely chopped
  • 0.4 teaspoon salt divided
  • pound shrimp deveined peeled
  • cup baby squash yellow shaved ( 2 medium)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle shrimp evenly with 1/8 teaspoon salt.
  3. Add shrimp to pan; cook 2 minutes on each side or until done.
  4. Combine oil, juice, remaining 1/4 teaspoon salt, and pepper in a medium bowl; stir with a whisk.
  5. Combine greens, squash, basil, and oregano in a large bowl.
  6. Add oil mixture; toss gently to coat. Divide salad mixture evenly among 4 plates; top with shrimp.

Nutrition Facts

Calories208kcal
Protein44.45%
Fat47.28%
Carbs8.27%

Properties

Glycemic Index
34.75
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
10.114782694889%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:208.33kcal
10.42%
Fat:11.29g
17.37%
Saturated Fat:1.62g
10.15%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3g
1.09%
Sugar:0.92g
1.02%
Cholesterol:182.57mg
60.86%
Sodium:363.73mg
15.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.89g
47.78%
Vitamin K:29.14µg
27.75%
Phosphorus:272.56mg
27.26%
Copper:0.5mg
25.01%
Vitamin C:16.25mg
19.7%
Manganese:0.3mg
14.92%
Magnesium:56.77mg
14.19%
Potassium:479.8mg
13.71%
Vitamin E:2.03mg
13.51%
Calcium:125.24mg
12.52%
Zinc:1.76mg
11.74%
Vitamin A:581.85IU
11.64%
Iron:1.96mg
10.88%
Folate:29.77µg
7.44%
Vitamin B6:0.12mg
6.11%
Fiber:1.45g
5.81%
Vitamin B2:0.07mg
4.32%
Vitamin B3:0.47mg
2.35%
Vitamin B1:0.03mg
2.07%
Vitamin B5:0.12mg
1.24%
Source:My Recipes