Shrimp and Kiwi Fruit Salad

Gluten Free
Dairy Free
Health score
20%
Shrimp and Kiwi Fruit Salad
45 min.
4
119kcal

Suggestions



Are you ready to tantalize your taste buds with a vibrant and refreshing dish? Look no further than this delightful Shrimp and Kiwi Fruit Salad! Bursting with flavors and colors, this gluten-free and dairy-free masterpiece is perfect for any occasion—be it a light lunch, an impressive side dish, or even the star of your dinner table.


The combination of succulent, shelled shrimp and perfectly ripe kiwi creates a unique taste that is both tantalizing and nutritious. These juicy little kiwis not only add a burst of sweetness but also provide a fantastic pop of color, making your dish visually appealing. Pair this luscious fruit with crisp celery, refreshing green onions, and crunchy jicama, and you’ve got a salad that’s both diverse in texture and vibrant in flavor.


This quick-to-make recipe takes just 45 minutes and is ideal for anyone looking to enjoy a wholesome meal that caters to various dietary needs. Whether you’re enjoying it as a light lunch or incorporating it into your main course, this salad is a perfect low-calorie choice at just 119 calories per serving. So, gather fresh ingredients and get ready to impress your family and friends with this delicious Shrimp and Kiwi Fruit Salad that’s sure to become a new favorite!

Ingredients

  • large boston lettuce leaves rinsed
  • 0.5 cup celery thinly sliced
  • 0.5 cup green onions thinly sliced (including tops)
  • 0.3 teaspoon hot sauce 
  • 0.7 cup matchstick-size pieces jicama peeled
  •  kiwi fruit 
  • tablespoons juice of lemon 
  • servings lemon wedges 
  • servings salt 
  • ounces tiny shrimp shelled rinsed cooked drained

Equipment

  • bowl

Directions

  1. In a large bowl, mix 1/4 teaspoon hot sauce, lemon juice, and shrimp.
  2. Peel kiwi and slice crosswise 1/4 inch thick.
  3. Add kiwi, jicama, celery, and green onions to bowl; mix gently.
  4. Place a lettuce leaf on each plate. Spoon shrimp mixture equally onto leaves.
  5. Place lemon wedges alongside.
  6. Add juice from lemon wedges, more hot sauce, and salt to taste.

Nutrition Facts

Calories119kcal
Protein41.13%
Fat5.73%
Carbs53.14%

Properties

Glycemic Index
39.29
Glycemic Load
5.66
Inflammation Score
-7
Nutrition Score
14.709999874882%

Flavonoids

Epicatechin
0.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Apigenin
0.36mg
Luteolin
0.82mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:118.89kcal
5.94%
Fat:0.81g
1.24%
Saturated Fat:0.11g
0.66%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:12.36g
4.49%
Sugar:9.39g
10.43%
Cholesterol:91.29mg
30.43%
Sodium:286.23mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.15%
Vitamin C:79.27mg
96.08%
Vitamin K:81.66µg
77.77%
Copper:0.37mg
18.65%
Fiber:4.53g
18.14%
Phosphorus:169.57mg
16.96%
Vitamin A:762.91IU
15.26%
Potassium:474.9mg
13.57%
Folate:51.38µg
12.84%
Magnesium:43.39mg
10.85%
Vitamin E:1.43mg
9.5%
Manganese:0.18mg
9.13%
Calcium:90.89mg
9.09%
Zinc:1.02mg
6.81%
Iron:1.05mg
5.86%
Vitamin B6:0.1mg
4.93%
Vitamin B2:0.06mg
3.36%
Vitamin B1:0.05mg
3.28%
Vitamin B3:0.55mg
2.74%
Vitamin B5:0.27mg
2.71%
Source:My Recipes