Shrimp and Kiwi Salad

Gluten Free
Dairy Free
Health score
34%
Shrimp and Kiwi Salad
45 min.
2
294kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.1 teaspoon pepper red crushed
  • tablespoon cilantro leaves fresh chopped
  • tablespoon green onions chopped
  • cup kiwifruit cubed peeled 3 kiwifruit
  • tablespoon juice of lime fresh
  • teaspoon lime rind grated
  • tablespoon olive oil divided
  • cups torn leaf lettuce leaves red
  • tablespoon rice vinegar 
  • 0.1 teaspoon salt 
  • 0.8 pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add shrimp; saut 4 minutes or until done.
  3. Remove from heat.
  4. Combine 2 teaspoons oil, onions, and next 7 ingredients (onions through black pepper) in a bowl.
  5. Add shrimp; toss to coat. Spoon mixture over lettuce; top with kiwi.

Nutrition Facts

Calories294kcal
Protein49.82%
Fat25.73%
Carbs24.45%

Properties

Glycemic Index
115.33
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
28.639565198318%

Flavonoids

Cyanidin
7.43mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
2.91mg
Kaempferol
1mg
Quercetin
18.51mg

Nutrients percent of daily need

Calories:293.84kcal
14.69%
Fat:8.81g
13.56%
Saturated Fat:1.24g
7.73%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:13.85g
5.03%
Sugar:9.32g
10.36%
Cholesterol:273.86mg
91.29%
Sodium:414.45mg
18.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.4g
76.8%
Vitamin K:378.32µg
360.31%
Vitamin A:17887.57IU
357.75%
Vitamin C:78.02mg
94.57%
Phosphorus:463.67mg
46.37%
Copper:0.86mg
42.95%
Manganese:0.65mg
32.65%
Potassium:1090.18mg
31.15%
Folate:111.11µg
27.78%
Magnesium:103.88mg
25.97%
Iron:4.07mg
22.63%
Calcium:223.19mg
22.32%
Fiber:5g
20%
Zinc:2.9mg
19.36%
Vitamin E:2.6mg
17.35%
Vitamin B6:0.3mg
14.95%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
11.98%
Vitamin B3:1.13mg
5.67%
Selenium:3.83µg
5.47%
Vitamin B5:0.52mg
5.2%
Source:My Recipes