Meal
Lunch
Breakfast
Dinner
Dessert
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Shrimp and Kiwi Salad
Shrimp and Kiwi Salad
Gluten Free
Dairy Free
Health score
34%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 523g
Price Per Serving: 5.33$
294kcal
Nutrition
Calories: 294kcal
Protein: 49.82%
Fat: 25.73%
Carbs: 24.45%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black
0.1
teaspoon
pepper
red crushed
1
tablespoon
cilantro leaves
fresh chopped
1
tablespoon
green onions
chopped
1
cup
kiwifruit
cubed peeled 3 kiwifruit
1
tablespoon
juice of lime
fresh
1
teaspoon
lime rind
grated
1
tablespoon
olive oil
divided
2
cups
torn leaf lettuce leaves
red
1
tablespoon
rice vinegar
0.1
teaspoon
salt
0.8
pound
shrimp
deveined peeled
Equipment
bowl
frying pan
Directions
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add shrimp; saut 4 minutes or until done.
Remove from heat.
Combine 2 teaspoons oil, onions, and next 7 ingredients (onions through black pepper) in a bowl.
Add shrimp; toss to coat. Spoon mixture over lettuce; top with kiwi.
Nutrition Facts
Calories
294kcal
Protein
49.82%
Fat
25.73%
Carbs
24.45%
Properties
Glycemic Index
115.33
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
28.639565198318%
Flavonoids
Cyanidin
7.43mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
2.91mg
Kaempferol
1mg
Quercetin
18.51mg
Nutrients
percent of daily need
Calories:
293.84kcal
14.69%
Fat:
8.81g
13.56%
Saturated Fat:
1.24g
7.73%
Carbohydrates:
18.85g
6.28%
Net Carbohydrates:
13.85g
5.03%
Sugar:
9.32g
10.36%
Cholesterol:
273.86mg
91.29%
Sodium:
414.45mg
18.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.4g
76.8%
Vitamin K:
378.32µg
360.31%
Vitamin A:
17887.57IU
357.75%
Vitamin C:
78.02mg
94.57%
Phosphorus:
463.67mg
46.37%
Copper:
0.86mg
42.95%
Manganese:
0.65mg
32.65%
Potassium:
1090.18mg
31.15%
Folate:
111.11µg
27.78%
Magnesium:
103.88mg
25.97%
Iron:
4.07mg
22.63%
Calcium:
223.19mg
22.32%
Fiber:
5g
20%
Zinc:
2.9mg
19.36%
Vitamin E:
2.6mg
17.35%
Vitamin B6:
0.3mg
14.95%
Vitamin B2:
0.21mg
12.34%
Vitamin B1:
0.18mg
11.98%
Vitamin B3:
1.13mg
5.67%
Selenium:
3.83µg
5.47%
Vitamin B5:
0.52mg
5.2%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples