Shrimp and Mango Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Shrimp and Mango Salad
10 min.
6
71kcal

Suggestions


Looking for a refreshing and vibrant dish that captures the essence of summer? Look no further than this delightful Shrimp and Mango Salad. Perfectly balancing the sweetness of ripe mangoes with the zesty kick of lime and the fresh notes of cilantro, this salad is not just a feast for the eyes but also a treat for the taste buds.

Imagine the juicy chunks of mango dancing with savory shrimp, all while being complemented by the crunch of red bell pepper and the subtle sharpness of red onion. Whether you’re looking to impress guests at a summer barbecue, preparing a light snack, or seeking a delicious side dish, this salad fits the bill. It's incredibly quick and easy to prepare, ready in just 10 minutes, making it an ideal choice for those busy weeknights or last-minute gatherings.

Best of all, this recipe is versatile and caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Serve it as an antipasto to kick off your meal or enjoy it on its own as a healthy snack. Each serving is only 71 calories, allowing you to indulge without the guilt. So grab your ingredients and get ready to savor this tropical delight that’s bound to brighten any dining experience!

Ingredients

  • tablespoons cilantro leaves chopped
  • 0.5  jalapeno seeded chopped
  •  juice of lime 
  • large mangos peeled cut into chunks
  • 0.5  bell pepper red minced
  • 0.5 small onion red thinly sliced
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Place all the ingredients but the salt in a large bowl. Stir to combine.
  2. Season with the salt and serve.
  3. TIP
  4. We used the yogurt-marinade recipe from the opposite page before grilling our shrimp, but a simple squeeze of lime juice and some salt works, too.

Nutrition Facts

Calories71kcal
Protein5.52%
Fat5%
Carbs89.48%

Properties

Glycemic Index
29.13
Glycemic Load
7.51
Inflammation Score
-8
Nutrition Score
7.8300000040428%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:71.23kcal
3.56%
Fat:0.44g
0.68%
Saturated Fat:0.11g
0.67%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:15.81g
5.75%
Sugar:15.2g
16.89%
Cholesterol:0mg
0%
Sodium:195.92mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin C:55.48mg
67.25%
Vitamin A:1461.62IU
29.23%
Folate:52.25µg
13.06%
Vitamin B6:0.17mg
8.6%
Fiber:2.1g
8.39%
Vitamin E:1.16mg
7.73%
Potassium:223.86mg
6.4%
Copper:0.12mg
6.2%
Vitamin K:5.77µg
5.49%
Manganese:0.09mg
4.62%
Vitamin B3:0.83mg
4.16%
Magnesium:13.49mg
3.37%
Vitamin B2:0.05mg
3.11%
Vitamin B1:0.04mg
2.78%
Vitamin B5:0.26mg
2.64%
Phosphorus:21.53mg
2.15%
Calcium:15.98mg
1.6%
Iron:0.24mg
1.36%
Source:Epicurious