Shrimp and Mango Skewers with Guava-Lime Glaze

Gluten Free
Dairy Free
Health score
15%
Shrimp and Mango Skewers with Guava-Lime Glaze
45 min.
6
226kcal

Suggestions


Elevate your dining experience with these vibrant Shrimp and Mango Skewers, perfectly complemented by a tantalizing Guava-Lime Glaze. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport your taste buds to a tropical paradise. Whether you're hosting a summer barbecue or looking for a quick weeknight dinner, these skewers are sure to impress your family and friends.

Imagine succulent shrimp, marinated in a zesty blend of fresh ginger and garlic, paired with the sweetness of ripe mangoes and the crunch of colorful bell peppers. Each bite offers a harmonious balance of savory and sweet, making it an ideal choice for those seeking a gluten-free and dairy-free meal without compromising on taste.

Ready in just 45 minutes, this recipe serves six and is perfect for lunch, dinner, or any gathering. The grilling process infuses the skewers with a smoky flavor while the Guava-Lime Glaze adds a refreshing citrusy kick that ties everything together beautifully. Plus, the dish is not only delicious but also nutritious, with a well-rounded caloric breakdown that makes it a guilt-free indulgence.

So fire up the grill and get ready to impress your guests with these Shrimp and Mango Skewers. They are not just a meal; they are an experience that brings the taste of the tropics right to your table!

Ingredients

  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • servings lime 
  •  mangos firm pitted ripe peeled cut into 12 wedges
  • tablespoons olive oil 
  •  bell pepper red cut into 12 pieces
  • teaspoon pepper dried red crushed
  • pounds shrimp deveined uncooked peeled

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Mix first 4 ingredients in large bowl.
  3. Add shrimp, bell peppers and mangoes; toss to coat. Alternate bell pepper, mango and 3 colossal shrimp on each of 6 skewers, or alternate bell pepper, mango and 3 jumbo shrimp on each of 12 skewers. (Can be prepared 4 hours ahead. Cover and chill.)
  4. Grill shrimp until cooked through, brushing with glaze during last 2 minutes, cooking colossal shrimp about 4 minutes per side and jumbo shrimp about 3 minutes per side.

Nutrition Facts

Calories226kcal
Protein37.78%
Fat35.16%
Carbs27.06%

Properties

Glycemic Index
26.79
Glycemic Load
5.58
Inflammation Score
-9
Nutrition Score
20.707391479741%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Hesperetin
3.01mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:226.41kcal
11.32%
Fat:8.98g
13.82%
Saturated Fat:1.24g
7.75%
Carbohydrates:15.56g
5.19%
Net Carbohydrates:13.26g
4.82%
Sugar:11.29g
12.55%
Cholesterol:190.51mg
63.5%
Sodium:864.12mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.43%
Vitamin C:78.3mg
94.91%
Selenium:45.45µg
64.93%
Vitamin A:2363.12IU
47.26%
Phosphorus:393.08mg
39.31%
Vitamin E:4.4mg
29.32%
Vitamin B12:1.68µg
27.97%
Vitamin B6:0.47mg
23.26%
Folate:77.46µg
19.36%
Copper:0.37mg
18.6%
Vitamin B3:3.61mg
18.03%
Magnesium:46.59mg
11.65%
Potassium:393.03mg
11.23%
Zinc:1.67mg
11.1%
Calcium:97.49mg
9.75%
Vitamin K:9.92µg
9.45%
Fiber:2.29g
9.17%
Manganese:0.16mg
7.87%
Vitamin B5:0.76mg
7.57%
Vitamin B2:0.09mg
5.21%
Vitamin B1:0.08mg
5.08%
Iron:0.76mg
4.23%
Vitamin D:0.15µg
1.01%
Source:Epicurious