Shrimp and Mango Summer Rolls with Sweet and Spicy Dipping Sauce

Dairy Free
Health score
5%
Shrimp and Mango Summer Rolls with Sweet and Spicy Dipping Sauce
35 min.
4
124kcal

Suggestions


Bring summer to your table with these vibrant Shrimp and Mango Summer Rolls! Perfectly refreshing and delectably light, these rolls are a nutritious treat that highlights the best flavors of the season. They combine the sweetness of fresh mango with juicy shrimp and fragrant herbs, all wrapped in delicate rice paper, making them irresistibly healthy and absolutely delicious.

What sets these summer rolls apart is not just their beautiful presentation but also the explosion of refreshing flavors with every bite. With the zing of lime juice and the subtle heat from Sriracha, paired perfectly with a sweet and spicy dipping sauce, these rolls are a delightful way to brighten up any meal. Plus, they are dairy-free, so everyone can enjoy them without concern!

These Shrimp and Mango Summer Rolls are not just a side dish; they are an experience – from the moment you soak the rice paper until you take that first bite filled with a medley of textures and tastes. Gather your friends and family for a cooking session where you can roll up these beauties together. They're perfect for summer parties, picnics, or as a light appetizer that will leave your guests asking for more!

Ingredients

  • teaspoon agave nectar 
  • 16 large basil 
  • 1.8 ounces cellophane noodles dried dry cooled rinsed cooked
  • leaf broad-leaf culantro leaves red
  • tablespoons juice of lime 
  • 0.5 small mangos peeled sliced into thin strips ( 1 cup)
  • 16 large mint leaves 
  • inch sheets you will also need: parchment paper (8-inch)
  • tablespoon rice vinegar 
  • tablespoon spring onion thinly sliced
  • 16 medium shrimp cooked peeled sliced in half down the middle
  • 0.5 teaspoon sriracha 

Equipment

  • bowl
  • kitchen towels

Directions

  1. Combine first 5 ingredients (through scallion) in a small bowl; refrigerate.
  2. To make rolls: Fill a large shallow dish with warm water. Wet a clean kitchen towel; wring out and place on a clean work surface.
  3. Place 1 rice paper sheet in warm water; soak to soften (about 30 seconds).
  4. Remove from water; place on kitchen towel. Working quickly, place 2 basil leaves facedown in center of paper, leaving 3 inches at bottom of paper and about 1 1/2 inches on each side.
  5. Place 3 pieces lettuce on top of basil; mound 2 tablespoons noodles on top of lettuce. Top each with mango strips (1/4 ounce) and 4 shrimp halves. Arrange 2 mint leaves, face-side up, on top of shrimp. Pull bottom of wrapper over filling, fold in sides, and roll wrapper into a cylinder. Repeat with remaining ingredients; serve with dipping sauce.

Nutrition Facts

Calories124kcal
Protein28.75%
Fat3.3%
Carbs67.95%

Properties

Glycemic Index
54.69
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
5.7547826464085%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
1.57mg
Hesperetin
1.75mg
Naringenin
0.06mg
Apigenin
0.22mg
Luteolin
0.52mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:123.89kcal
6.19%
Fat:0.46g
0.71%
Saturated Fat:0.09g
0.58%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:20.43g
7.43%
Sugar:5.55g
6.17%
Cholesterol:64.86mg
21.62%
Sodium:93.65mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.16%
Vitamin C:16.6mg
20.12%
Vitamin A:633.18IU
12.66%
Vitamin K:12.9µg
12.28%
Copper:0.23mg
11.41%
Phosphorus:104.3mg
10.43%
Manganese:0.15mg
7.47%
Folate:24.99µg
6.25%
Magnesium:23.91mg
5.98%
Potassium:206.42mg
5.9%
Iron:1mg
5.54%
Calcium:50.3mg
5.03%
Zinc:0.72mg
4.83%
Vitamin B1:0.06mg
4.3%
Fiber:1.03g
4.11%
Selenium:2.67µg
3.82%
Vitamin B3:0.61mg
3.04%
Vitamin B6:0.06mg
3.02%
Vitamin B2:0.05mg
2.92%
Vitamin E:0.33mg
2.2%
Vitamin B5:0.1mg
1.03%
Source:My Recipes