Shrimp and Melon Salad

Gluten Free
Dairy Free
Health score
11%
Shrimp and Melon Salad
10 min.
6
302kcal

Suggestions

Ingredients

  • teaspoon honey 
  •  honeydew cut into chunks
  •  jalapeño chopped
  •  juice of lemon juiced
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.5  onion red sliced thin
  • servings salt 
  • servings salt and pepper black freshly ground
  • pound shrimp deveined
  • pounds watermelon seedless cut into chunks

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Boil water in a medium saucepan.
  2. Add a dash of salt and lemon juice. When water boils, add shrimp, until they turn an opaque pink color.
  3. Remove shrimp from pan and shock in cold water to stop the cooking.
  4. In a large bowl, combine watermelon, honeydew, onion and jalapeno.
  5. In a separate bowl mix together: lime juice, honey, olive oil and dash of salt and pepper
  6. Drizzle over melon salad and toss to combine.

Nutrition Facts

Calories302kcal
Protein22.21%
Fat29.01%
Carbs48.78%

Properties

Glycemic Index
36.32
Glycemic Load
12.84
Inflammation Score
-8
Nutrition Score
14.291304588318%

Flavonoids

Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
1.09mg
Isorhamnetin
0.46mg
Kaempferol
1.08mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:302.1kcal
15.1%
Fat:10.39g
15.99%
Saturated Fat:1.49g
9.32%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:36.42g
13.24%
Sugar:33.04g
36.71%
Cholesterol:121.71mg
40.57%
Sodium:325.26mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.91g
35.81%
Vitamin C:63.66mg
77.16%
Vitamin A:1425.82IU
28.52%
Potassium:972.23mg
27.78%
Copper:0.45mg
22.54%
Phosphorus:214.77mg
21.48%
Magnesium:72.64mg
18.16%
Vitamin B6:0.32mg
15.77%
Folate:51.25µg
12.81%
Vitamin K:12.69µg
12.09%
Fiber:2.9g
11.59%
Vitamin B1:0.16mg
10.91%
Vitamin E:1.61mg
10.7%
Manganese:0.2mg
9.93%
Zinc:1.46mg
9.74%
Vitamin B5:0.87mg
8.65%
Calcium:81.17mg
8.12%
Iron:1.4mg
7.79%
Vitamin B3:1.35mg
6.75%
Vitamin B2:0.08mg
4.67%
Selenium:2.48µg
3.54%