Shrimp and Noodle Stir Fry

Dairy Free
Health score
10%
Shrimp and Noodle Stir Fry
45 min.
4
450kcal

Suggestions

Ingredients

  • heads baby bok choy cut into thin wedges (1pound total)
  • ounces bean thread noodles (preferably)
  • cups chicken broth 
  • 0.5 cup cilantro leaves fresh
  • teaspoon ginger fresh minced peeled
  • 12  mushroom caps fresh halved
  •  garlic cloves minced
  • pound jicama peeled cut into 2-inch-long julienne
  • servings accompaniment: lime wedges 
  • medium onion thinly sliced
  • 0.5 teaspoon pepper flakes dried red hot
  •  scallions 
  • tablespoon asian sesame oil 
  • pound shrimp shelled
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • kitchen scissors

Directions

  1. Soak noodles in cold water to cover 15 minutes.
  2. Drain and cut in half with scissors.
  3. Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Swirl 1 tablespoon peanut oil in wok to coat evenly and heat until just smoking. Stir-fry onion, ginger, and red pepper flakes 1 minute.
  4. Add mushrooms and stir-fry until just tender, about 2 minutes.
  5. Transfer mixture to a large bowl and season with salt.
  6. Swirl another tablespoon peanut oil in wok to coat evenly and heat until just smoking. Stir-fry bok choy until barely tender, then add scallions and salt to taste and stir-fry until bok choy is crisp-tender.
  7. Add to mushroom mixture.
  8. Pat shrimp dry and season with salt. Swirl remaining tablespoon peanut oil in wok and heat until just smoking. Stir-fry shrimp 2 minutes, or until just cooked through, and transfer to bowl with vegetables.
  9. Add broth and garlic to wok and bring to a boil. Stir noodles into broth and boil until tender and most of broth is absorbed, 4 to 5 minutes.
  10. Return shrimp and vegetables to wok and stir-fry until heated. Stir in sesame oil, jícama, and salt to taste.
  11. Serve stir-fry sprinkled with cilantro leaves.

Nutrition Facts

Calories450kcal
Protein22.86%
Fat29.52%
Carbs47.62%

Properties

Glycemic Index
53.75
Glycemic Load
2.17
Inflammation Score
-6
Nutrition Score
16.560869496802%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:450.25kcal
22.51%
Fat:14.97g
23.03%
Saturated Fat:2.24g
13.99%
Carbohydrates:54.34g
18.11%
Net Carbohydrates:46.52g
16.91%
Sugar:5.08g
5.64%
Cholesterol:184.92mg
61.64%
Sodium:592.47mg
25.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Vitamin K:51.02µg
48.59%
Vitamin C:28.97mg
35.12%
Phosphorus:345.2mg
34.52%
Copper:0.64mg
32.17%
Fiber:7.82g
31.28%
Potassium:720.23mg
20.58%
Manganese:0.39mg
19.62%
Magnesium:70.84mg
17.71%
Zinc:2.52mg
16.83%
Iron:2.81mg
15.58%
Vitamin B6:0.26mg
13.02%
Vitamin B2:0.22mg
12.82%
Calcium:123.71mg
12.37%
Vitamin B3:2.36mg
11.8%
Vitamin E:1.73mg
11.53%
Selenium:7.52µg
10.74%
Vitamin B1:0.14mg
9.47%
Vitamin B5:0.9mg
9.05%
Folate:34.31µg
8.58%
Vitamin A:400.57IU
8.01%
Vitamin D:0.17µg
1.12%
Source:Epicurious