Shrimp and Okra Gumbo

Dairy Free
Popular
Health score
35%
Shrimp and Okra Gumbo
45 min.
4
270kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South to your kitchen! Our Shrimp and Okra Gumbo is not just a dish; it's an experience that embodies the spirit of traditional Southern cooking. With its rich, savory broth and a hearty combination of succulent shrimp, tender okra, and fresh vegetables, this gumbo is perfect for lunch or dinner, satisfying any craving for something comforting and delicious.

What makes this gumbo truly special is its dairy-free recipe, making it a fantastic option for anyone looking to enjoy a wholesome meal without compromising on flavor. The unique blend of spices, including paprika and cayenne pepper, gives it a warming kick, while the homemade shrimp stock enhances the overall depth of flavor. In just 45 minutes, you can whip up a delightful dish that serves four, allowing you to share this culinary gem with family and friends.

Gumbo is more than just a meal; it's a dish steeped in history and culture, reflecting the diverse influences that have shaped Southern cuisine. Whether you serve it over rice or savor it on its own, this Shrimp and Okra Gumbo promises to be a hit at any gathering. So, roll up your sleeves and dive into this delightful recipe that captures the essence of home-cooked goodness!

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes whole chopped canned ()
  • 0.5 teaspoon cayenne pepper to taste (or )
  • cup celery diced ()
  • 0.5 cup flour 
  • handful parsley chopped ()
  • cloves garlic chopped ()
  • bunch green onions sliced ()
  • cup bell pepper diced green ()
  • 0.5 cup oil 
  • pound okra trimmed cut into 1/4 inch slices)
  • cup onion diced ()
  • teaspoon oregano 
  • teaspoon paprika 
  • servings salt and pepper to taste
  • pound shrimp shelled deveined for shrimp stock ( and , save those shells )
  • cups shrimp stock 
  • teaspoon thyme leaves 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large sauce pan over medium heat, sprinkle in the flour while mixing and simmer until it turns a dark brown, about 10-20 minutes.
  2. Add the onions, celery and green pepper and cook until tender, about 7-10 minutes.
  3. Add the garlic and cook until fragrant, about a minute.
  4. Add the okra and cook for 10 minutes.
  5. Add the shrimp stock, tomatoes, paprika, cayenne, oregano, thyme, bay leaves, salt and pepper and bring to a boil.
  6. Reduce the heat to medium-low and simmer covered for 1-3 hours.
  7. Add the shrimp and cook until pink, about 3-5 minutes.
  8. Serve with rice and garnish with green onions and parsley.

Nutrition Facts

Calories270kcal
Protein19.68%
Fat27.61%
Carbs52.71%

Properties

Glycemic Index
101.25
Glycemic Load
13.62
Inflammation Score
-10
Nutrition Score
30.95043485061%

Flavonoids

Apigenin
2.89mg
Luteolin
2.26mg
Isorhamnetin
2mg
Kaempferol
0.44mg
Myricetin
0.2mg
Quercetin
33.5mg

Nutrients percent of daily need

Calories:269.54kcal
13.48%
Fat:8.71g
13.4%
Saturated Fat:1.07g
6.66%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:28.99g
10.54%
Sugar:9.61g
10.67%
Cholesterol:0mg
0%
Sodium:1494.96mg
65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.94%
Vitamin C:73.09mg
88.6%
Vitamin K:88.39µg
84.18%
Manganese:1.4mg
70.23%
Vitamin B3:8.64mg
43.19%
Folate:151.68µg
37.92%
Vitamin A:1821.46IU
36.43%
Potassium:1200.31mg
34.29%
Fiber:8.43g
33.71%
Vitamin B6:0.64mg
32.13%
Vitamin B1:0.48mg
32.07%
Copper:0.58mg
29.15%
Calcium:281.15mg
28.11%
Magnesium:107.74mg
26.94%
Phosphorus:260mg
26%
Vitamin E:3.64mg
24.26%
Iron:4.34mg
24.1%
Vitamin B2:0.36mg
21.27%
Selenium:9.92µg
14.18%
Zinc:1.65mg
11.03%
Vitamin B5:0.81mg
8.11%
Vitamin B12:0.36µg
5.96%