Shrimp-and-Orzo Salad with Greek Flavors

Health score
11%
Shrimp-and-Orzo Salad with Greek Flavors
45 min.
4
503kcal

Suggestions

Ingredients

  • 0.5 cup olives black such as kalamata pitted chopped
  • 0.3 pound feta cheese crumbled
  • 0.3 teaspoon pepper black
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • tablespoon oregano dried fresh chopped
  • cup orzo pasta 
  • 0.3 teaspoon salt 
  •  spring onion green chopped
  • pound shrimp shelled halved lengthwise
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot of boiling, salted water, cook the orzo until almost done, about 10 minutes.
  2. Add the shrimp to the pot and cook, stirring occasionally, until both the shrimp and orzo are done, 2 to 3 minutes longer.
  3. Drain thoroughly.
  4. In a large glass or stainless-steel bowl, whisk together the lemon juice, vinegar, salt, pepper, and oregano; add the oil slowly, whisking.
  5. Add the orzo and shrimp, the scallions, olives, and feta to the dressing and toss.
  6. Serve warm or at room temperature.
  7. Add some diced cucumber to the salad.: Toss in some chopped tomatoes or halved cherry tomatoes.
  8. Wine Recommendation: Pinot blanc shows up in many versions around the world and is always at home with food. Here you should look to northern Italy's Friuli or Alto Adige for pinot blancs with subtle fruitiness and fresh herbal accents.

Nutrition Facts

Calories503kcal
Protein25.41%
Fat49.49%
Carbs25.1%

Properties

Glycemic Index
34.5
Glycemic Load
11.77
Inflammation Score
-8
Nutrition Score
16.1752172864%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.16mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:503.23kcal
25.16%
Fat:27.91g
42.94%
Saturated Fat:6.84g
42.76%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:29.2g
10.62%
Sugar:1.52g
1.69%
Cholesterol:207.8mg
69.27%
Sodium:871.93mg
37.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.24g
64.48%
Vitamin K:44.44µg
42.32%
Phosphorus:416.85mg
41.68%
Selenium:28.24µg
40.35%
Copper:0.6mg
30.09%
Calcium:258.86mg
25.89%
Manganese:0.49mg
24.47%
Vitamin E:3.63mg
24.19%
Zinc:2.96mg
19.71%
Magnesium:73.17mg
18.29%
Vitamin B2:0.28mg
16.47%
Potassium:463.73mg
13.25%
Iron:2.12mg
11.75%
Fiber:2.64g
10.57%
Vitamin B6:0.2mg
10.06%
Vitamin B12:0.48µg
7.99%
Folate:27.74µg
6.94%
Vitamin A:327.77IU
6.56%
Vitamin B1:0.09mg
6.05%
Vitamin B3:1.08mg
5.42%
Vitamin B5:0.47mg
4.67%
Vitamin C:3.75mg
4.55%
Source:My Recipes