Shrimp and Pancetta on Polenta

Gluten Free
Dairy Free
Health score
7%
Shrimp and Pancetta on Polenta
25 min.
4
384kcal

Suggestions

Ingredients

  • 14 ounces canned tomatoes diced canned
  • tablespoon flat-leaf parsley chopped
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin divided
  • 0.3 pound pancetta chopped
  • 0.5 cup polenta instant
  • 0.3 teaspoon pepper flakes red hot
  • pound shrimp cleaned

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook polenta according to package instructions in a heavy medium saucepan until thickened and creamy, about 5 minutes.
  2. Remove from heat and season with salt, then cover.
  3. Cook pancetta, garlic, and red pepper flakes in 2 tablespoon oil in a 12-inch heavy skillet over medium heat, stirring, until garlic is pale golden, 2 to 3 minutes.
  4. Add tomatoes with their juice and simmer until liquid is reduced to about 1/4 cup, 6 to 8 minutes.
  5. Add shrimp and cook, stirring occasionally, until shrimp are just cooked through, about 3 minutes. Season with salt.
  6. Spoon polenta into shallow bowls and top with shrimp mixture.
  7. Drizzle with remaining tablespoon oil, season with pepper, and sprinkle with parsley.

Nutrition Facts

Calories384kcal
Protein29.46%
Fat53.02%
Carbs17.52%

Properties

Glycemic Index
15.5
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
8.3547826798066%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:384.11kcal
19.21%
Fat:22.6g
34.77%
Saturated Fat:5.37g
33.56%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:16.38g
5.96%
Sugar:0.16g
0.18%
Cholesterol:201.28mg
67.09%
Sodium:325.89mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.52%
Phosphorus:301.25mg
30.13%
Copper:0.48mg
23.87%
Vitamin K:22.94µg
21.85%
Selenium:9.32µg
13.31%
Zinc:1.97mg
13.13%
Magnesium:49.52mg
12.38%
Potassium:396.83mg
11.34%
Vitamin E:1.69mg
11.27%
Calcium:79mg
7.9%
Vitamin B1:0.11mg
7.22%
Vitamin B3:1.42mg
7.08%
Vitamin B6:0.13mg
6.34%
Iron:1.07mg
5.96%
Manganese:0.09mg
4.52%
Vitamin A:174.46IU
3.49%
Vitamin B5:0.27mg
2.68%
Vitamin B12:0.14µg
2.36%
Vitamin C:1.8mg
2.18%
Vitamin B2:0.03mg
2.04%
Fiber:0.43g
1.7%
Source:Epicurious