Shrimp and Papaya with Fresh Herbs

Gluten Free
Dairy Free
Health score
6%
Shrimp and Papaya with Fresh Herbs
45 min.
2
268kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoon basil fresh chopped
  • tablespoon chives fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoon butter 
  • 0.5 cup papaya diced peeled
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.3 cup shallots minced
  • 0.8 pound shrimp deveined peeled
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Combine the first 4 ingredients. Melt the margarine in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add shrimp mixture; saute 3 minutes.
  3. Remove shrimp from skillet. Set aside; keep warm.
  4. Add minced shallots to skillet; stir-fry 1 minute.
  5. Add papaya, basil, and chives, and stir-fry 30 seconds. Stir in wine and Worcestershire sauce. Bring to a boil; cook 2 minutes, stirring occasionally. Return shrimp to skillet; stir-fry 30 seconds or until thoroughly heated.

Nutrition Facts

Calories268kcal
Protein57.76%
Fat24.53%
Carbs17.71%

Properties

Glycemic Index
125.38
Glycemic Load
3.27
Inflammation Score
-7
Nutrition Score
11.02478267544%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.37mg
Hesperetin
1.25mg
Naringenin
0.26mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:267.85kcal
13.39%
Fat:6.66g
10.25%
Saturated Fat:1.38g
8.63%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:9.18g
3.34%
Sugar:5.82g
6.47%
Cholesterol:273.86mg
91.29%
Sodium:441.8mg
19.21%
Alcohol:4.12g
100%
Alcohol %:1.78%
100%
Protein:35.3g
70.61%
Phosphorus:397.19mg
39.72%
Copper:0.72mg
36.03%
Vitamin C:27.84mg
33.75%
Magnesium:79.44mg
19.86%
Potassium:671.68mg
19.19%
Zinc:2.5mg
16.66%
Vitamin A:704.44IU
14.09%
Calcium:138.35mg
13.84%
Manganese:0.24mg
11.88%
Iron:1.59mg
8.83%
Vitamin K:8.87µg
8.45%
Vitamin B6:0.14mg
7.17%
Folate:27.37µg
6.84%
Fiber:1.65g
6.6%
Vitamin E:0.36mg
2.39%
Vitamin B1:0.03mg
2.2%
Vitamin B5:0.19mg
1.95%
Vitamin B2:0.03mg
1.75%
Vitamin B3:0.27mg
1.33%
Source:My Recipes