Shrimp and Pea Pod Casserole

Health score
19%
Shrimp and Pea Pod Casserole
45 min.
6
568kcal

Suggestions


Indulge in the delightful flavors of our Shrimp and Pea Pod Casserole, a dish that perfectly balances comfort and sophistication. This recipe is not just a meal; it's an experience that brings together the succulent taste of shrimp, the earthiness of mushrooms, and the crisp freshness of sugar snap peas, all enveloped in a creamy, cheesy sauce. Whether you're looking for a hearty main course for a family dinner or a standout side dish for your next gathering, this casserole is sure to impress.

Ready in just 45 minutes, this dish is as convenient as it is delicious. The combination of tender penne pasta and a rich, buttery sauce creates a satisfying base, while the addition of Fontina and Parmesan cheeses adds a luxurious touch. The vibrant green pea pods not only enhance the visual appeal but also provide a delightful crunch that contrasts beautifully with the creamy texture of the casserole.

Perfect for lunch or dinner, this Shrimp and Pea Pod Casserole is a versatile option that caters to various occasions. With each bite, you'll savor the harmonious blend of flavors and textures, making it a favorite among seafood lovers and pasta enthusiasts alike. So gather your ingredients, preheat your oven, and get ready to serve up a dish that will leave everyone asking for seconds!

Ingredients

  • oz penne pasta uncooked
  • 0.5 cup butter 
  • oz mushrooms fresh sliced
  • cloves garlic finely chopped
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups milk 
  • tablespoons wine dry white
  • 1.8 cups chicken broth (from 32-oz carton)
  • oz swiss cheese shredded
  • lb shrimp frozen thawed deveined cooked peeled
  • cups snow peas frozen thawed drained (from 1-lb bag)
  • 0.3 cup parmesan shredded finely
  • 0.3 cup almonds sliced

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray.
  2. Cook and drain pasta as directed on package.
  3. Meanwhile, in 4-quart saucepan or Dutch oven, melt butter over low heat. Cook mushrooms and garlic in butter, stirring occasionally, until mushrooms are tender. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, sherry and broth until smooth.
  4. Heat to boiling, stirring constantly. Stir in Fontina cheese until melted; remove from heat.
  5. Stir pasta, shrimp and pea pods into mushroom mixture.
  6. Pour into baking dish.
  7. Sprinkle with Parmesan cheese and almonds.
  8. Bake uncovered 20 to 25 minutes or until cheese is golden brown.

Nutrition Facts

Calories568kcal
Protein23.24%
Fat42.28%
Carbs34.48%

Properties

Glycemic Index
54.67
Glycemic Load
20.38
Inflammation Score
-8
Nutrition Score
21.314782764601%

Flavonoids

Cyanidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.1mg
Epicatechin
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:567.82kcal
28.39%
Fat:26.64g
40.99%
Saturated Fat:8.33g
52.04%
Carbohydrates:48.89g
16.3%
Net Carbohydrates:45.64g
16.6%
Sugar:7.4g
8.23%
Cholesterol:148.86mg
49.62%
Sodium:846.03mg
36.78%
Alcohol:0.51g
100%
Alcohol %:0.17%
100%
Protein:32.94g
65.89%
Selenium:40.16µg
57.38%
Phosphorus:511.55mg
51.16%
Calcium:370.64mg
37.06%
Manganese:0.73mg
36.72%
Copper:0.6mg
29.87%
Vitamin B2:0.46mg
27.07%
Vitamin A:1315.64IU
26.31%
Vitamin C:20.45mg
24.78%
Magnesium:90.03mg
22.51%
Zinc:3.15mg
21%
Potassium:639mg
18.26%
Vitamin B1:0.26mg
17.56%
Vitamin B12:0.96µg
15.99%
Vitamin B3:2.8mg
13.99%
Iron:2.51mg
13.94%
Fiber:3.25g
13%
Vitamin E:1.91mg
12.76%
Vitamin B5:1.26mg
12.6%
Folate:47.99µg
12%
Vitamin B6:0.23mg
11.36%
Vitamin K:8.93µg
8.5%
Vitamin D:0.96µg
6.42%