Shrimp and Pea Pod Casserole

Health score
19%
Shrimp and Pea Pod Casserole
45 min.
6
568kcal

Suggestions


Indulge in the delightful flavors of our Shrimp and Pea Pod Casserole, a dish that perfectly balances comfort and sophistication. This casserole is not just a meal; it's an experience that brings together the succulent taste of shrimp, the crunch of fresh pea pods, and the earthy richness of mushrooms, all enveloped in a creamy, cheesy sauce. Whether you're looking for a hearty main course for lunch or a side dish that will impress at dinner, this recipe is versatile enough to fit any occasion.

Ready in just 45 minutes, this dish is perfect for busy weeknights or casual gatherings with friends and family. The combination of tender penne pasta, vibrant vegetables, and a medley of cheeses creates a satisfying and nutritious meal that everyone will love. Plus, with a caloric count of 568 kcal per serving, you can enjoy this comforting dish without the guilt.

What makes this casserole truly special is the delightful crunch of sliced almonds on top, adding a nutty flavor that complements the creamy base beautifully. The addition of sherry or dry white wine elevates the dish, infusing it with a subtle depth that will have your guests asking for seconds. So, gather your ingredients and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 0.3 cup almonds sliced
  • 0.5 cup butter 
  • 1.8 cups chicken broth (from 32-oz carton)
  • tablespoons wine dry white
  • 0.5 cup flour all-purpose
  • oz mushrooms fresh sliced
  • cloves garlic finely chopped
  • cups milk 
  • 0.3 cup parmesan shredded finely
  • cups snow peas frozen thawed drained (from 1-lb bag)
  • oz penne pasta uncooked
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • lb shrimp frozen thawed deveined cooked peeled
  • oz swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch glass baking dish with cooking spray.
  2. Cook and drain pasta as directed on package.
  3. Meanwhile, in 4-quart saucepan or Dutch oven, melt butter over low heat. Cook mushrooms and garlic in butter, stirring occasionally, until mushrooms are tender. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, sherry and broth until smooth.
  4. Heat to boiling, stirring constantly. Stir in Fontina cheese until melted; remove from heat.
  5. Stir pasta, shrimp and pea pods into mushroom mixture.
  6. Pour into baking dish.
  7. Sprinkle with Parmesan cheese and almonds.
  8. Bake uncovered 20 to 25 minutes or until cheese is golden brown.

Nutrition Facts

Calories568kcal
Protein23.24%
Fat42.28%
Carbs34.48%

Properties

Glycemic Index
54.67
Glycemic Load
20.38
Inflammation Score
-8
Nutrition Score
21.314782764601%

Flavonoids

Cyanidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.1mg
Epicatechin
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:567.82kcal
28.39%
Fat:26.64g
40.99%
Saturated Fat:8.33g
52.04%
Carbohydrates:48.89g
16.3%
Net Carbohydrates:45.64g
16.6%
Sugar:7.4g
8.23%
Cholesterol:148.86mg
49.62%
Sodium:846.03mg
36.78%
Alcohol:0.51g
100%
Alcohol %:0.17%
100%
Protein:32.94g
65.89%
Selenium:40.16µg
57.38%
Phosphorus:511.55mg
51.16%
Calcium:370.64mg
37.06%
Manganese:0.73mg
36.72%
Copper:0.6mg
29.87%
Vitamin B2:0.46mg
27.07%
Vitamin A:1315.64IU
26.31%
Vitamin C:20.45mg
24.78%
Magnesium:90.03mg
22.51%
Zinc:3.15mg
21%
Potassium:639mg
18.26%
Vitamin B1:0.26mg
17.56%
Vitamin B12:0.96µg
15.99%
Vitamin B3:2.8mg
13.99%
Iron:2.51mg
13.94%
Fiber:3.25g
13%
Vitamin E:1.91mg
12.76%
Vitamin B5:1.26mg
12.6%
Folate:47.99µg
12%
Vitamin B6:0.23mg
11.36%
Vitamin K:8.93µg
8.5%
Vitamin D:0.96µg
6.42%