Shrimp and Pea Rice Bowl

Dairy Free
Health score
35%
Shrimp and Pea Rice Bowl
20 min.
3
558kcal

Suggestions


Welcome to a delightful culinary experience with our Shrimp and Pea Rice Bowl! This vibrant dish is not only a feast for the eyes but also a wholesome meal that is perfect for lunch or dinner. With its dairy-free profile, it caters to a variety of dietary preferences while still delivering on flavor and satisfaction.

Imagine succulent shrimp sautéed to perfection, infused with the aromatic essence of garlic and a hint of crushed red pepper for a gentle kick. The addition of fresh flat-leaf parsley adds a burst of color and freshness, making each bite a refreshing experience. The star of the dish, precooked brown rice, provides a hearty base that complements the tender shrimp and sweet green peas beautifully.

In just 20 minutes, you can whip up this delicious main course that serves three, making it an ideal choice for a quick weeknight meal or a casual gathering with friends. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body.

So, gather your ingredients and get ready to indulge in a bowl of goodness that is sure to impress your taste buds and leave you craving more. Let’s dive into the world of flavors with this Shrimp and Pea Rice Bowl!

Ingredients

  • 8.8 ounce precooked brown rice (such as Uncle Ben's)
  • 0.3 teaspoon pepper red crushed
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground turmeric 
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.7 cup peas green frozen
  • ounces shrimp deveined peeled
  • 0.3 cup water 
  • tablespoon citrus champagne vinegar 
  • servings wheat rolls with orange butter

Equipment

  • frying pan

Directions

  1. Heat rice according to directions.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add shrimp; saut 2 minutes.
  4. Add garlic; saut 1 minute or until shrimp are done.
  5. Remove mixture from pan. Bring water to a simmer.
  6. Add peas; cover and cook 2 minutes or until done. Stir in rice, shrimp, vinegar, salt, pepper, and turmeric; cook 1 minute or until heated.
  7. Sprinkle with parsley.

Nutrition Facts

Calories558kcal
Protein19.84%
Fat16.35%
Carbs63.81%

Properties

Glycemic Index
56.69
Glycemic Load
37.1
Inflammation Score
-9
Nutrition Score
26.167825992341%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.44mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:558.44kcal
27.92%
Fat:10.19g
15.67%
Saturated Fat:1.83g
11.44%
Carbohydrates:89.42g
29.81%
Net Carbohydrates:82.8g
30.11%
Sugar:4.71g
5.23%
Cholesterol:121.71mg
40.57%
Sodium:888.65mg
38.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.81g
55.61%
Manganese:3.8mg
190.03%
Vitamin K:56.18µg
53.5%
Phosphorus:478.5mg
47.85%
Magnesium:178.88mg
44.72%
Vitamin B1:0.65mg
43.1%
Copper:0.7mg
34.98%
Vitamin B3:6.35mg
31.76%
Vitamin B6:0.57mg
28.26%
Fiber:6.62g
26.47%
Iron:4.51mg
25.05%
Zinc:3.65mg
24.32%
Folate:91.78µg
22.95%
Selenium:15.36µg
21.95%
Vitamin C:17.44mg
21.14%
Potassium:609.45mg
17.41%
Vitamin B5:1.53mg
15.26%
Calcium:137.89mg
13.79%
Vitamin B2:0.23mg
13.27%
Vitamin A:520.83IU
10.42%
Vitamin E:0.84mg
5.58%
Source:My Recipes