Shrimp-and-Poblano Chili

Gluten Free
Dairy Free
Health score
26%
Shrimp-and-Poblano Chili
35 min.
8
419kcal

Suggestions


Are you ready to spice up your meal routine with a delightful dish that’s both hearty and healthy? Introducing our Shrimp-and-Poblano Chili, a vibrant and flavorful recipe that’s perfect for any occasion, whether it’s a cozy family dinner or a lively lunch with friends. This gluten-free and dairy-free chili is not only packed with protein from succulent shrimp and nutritious navy beans, but it also boasts the smoky, rich flavor of poblano peppers that will tantalize your taste buds.

In just 35 minutes, you can whip up a pot of this delicious chili that serves eight, making it an ideal choice for gatherings or meal prep for the week ahead. The combination of sweet corn and zesty chili seasoning creates a comforting yet exciting dish that warms you from the inside out. Plus, it’s incredibly versatile—feel free to customize your bowl with a variety of toppings like fresh avocado, zesty salsa, or crunchy tortilla chips to elevate your dining experience.

Whether you’re a seasoned chef or a kitchen novice, this Shrimp-and-Poblano Chili is easy to make and sure to impress. So grab your Dutch oven and get ready to enjoy a bowl of this scrumptious chili that’s not only satisfying but also a feast for the senses!

Ingredients

  • 64 oz navy beans undrained canned
  • cup chicken broth 
  • tablespoons chili seasoning 
  • cups kernel corn whole frozen
  • tablespoon olive oil 
  •  poblano chile peppers diced
  • pounds shrimp raw peeled

Equipment

  • bowl
  • dutch oven

Directions

  1. Saut diced chile peppers in 1 Tbsp. hot oil in a Dutch oven over medium-high heat 2 minutes. Stir in navy beans and next 3 ingredients; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in peeled shrimp, and cook, uncovered, 5 minutes.
  2. Serve with desired toppings. (See "Toppings for Chili" below.)
  3. Toppings for Chili: Good choices to add to your bowl include sour cream, salsa, diced plum tomatoes (they have a meatier texture and are easy to find in winter), shredded lettuce or spinach, shredded cheese, diced onion, sliced green onions, chopped cilantro, chopped avocado, sliced jalapeo peppers, cornbread croutons, and tortilla chips.
  4. Note: Just before serving Shrimp-and-Poblano Chili, add a splash of flavor to each bowl with fresh lime juice and a sprinkling of chopped cilantro.

Nutrition Facts

Calories419kcal
Protein32.85%
Fat11.22%
Carbs55.93%

Properties

Glycemic Index
7.5
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
27.809565367906%

Nutrients percent of daily need

Calories:418.96kcal
20.95%
Fat:5.28g
8.12%
Saturated Fat:0.84g
5.23%
Carbohydrates:59.24g
19.75%
Net Carbohydrates:46.9g
17.05%
Sugar:1.54g
1.71%
Cholesterol:143.47mg
47.82%
Sodium:1891.35mg
82.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.79g
69.58%
Selenium:47µg
67.15%
Phosphorus:622.86mg
62.29%
Manganese:0.99mg
49.39%
Fiber:12.35g
49.38%
Folate:187.35µg
46.84%
Copper:0.73mg
36.64%
Magnesium:145.79mg
36.45%
Iron:5.12mg
28.42%
Vitamin E:4.12mg
27.44%
Potassium:949.74mg
27.14%
Vitamin B6:0.51mg
25.53%
Vitamin B1:0.37mg
24.92%
Vitamin A:1173.75IU
23.47%
Vitamin C:19.04mg
23.08%
Zinc:3.18mg
21.21%
Vitamin B12:1.26µg
21.08%
Vitamin B3:4.09mg
20.43%
Calcium:176.1mg
17.61%
Vitamin B2:0.2mg
11.85%
Vitamin K:10.95µg
10.43%
Vitamin B5:0.81mg
8.11%
Source:My Recipes