Shrimp and Pork Hash

Gluten Free
Dairy Free
Health score
2%
Shrimp and Pork Hash
45 min.
5
105kcal

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Ingredients

  • tablespoons cornstarch 
  • large egg white 
  • teaspoon garlic minced
  • tablespoons green onion thinly sliced
  • ounces ground pork lean
  • tablespoon oyster sauce prepared
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon asian sesame oil toasted ()
  • ounces shrimp deveined peeled
  • tablespoons water chestnuts fresh canned peeled chopped

Equipment

  • bowl

Directions

  1. Mince shrimp until it forms a coarse paste. In a bowl, mix shrimp, pork, egg white, cornstarch, water chestnuts, green onion, oyster sauce, garlic, sesame oil, salt, and pepper.

Nutrition Facts

Calories105kcal
Protein36.11%
Fat44.91%
Carbs18.98%

Properties

Glycemic Index
18.8
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
3.8643478323584%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:104.55kcal
5.23%
Fat:5.16g
7.94%
Saturated Fat:1.84g
11.51%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.55g
1.65%
Sugar:0.34g
0.37%
Cholesterol:52.84mg
17.61%
Sodium:266.69mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.66%
Vitamin B1:0.17mg
11.35%
Selenium:7.31µg
10.45%
Phosphorus:94.08mg
9.41%
Copper:0.12mg
6.05%
Zinc:0.86mg
5.75%
Vitamin B6:0.11mg
5.57%
Vitamin B3:1.09mg
5.47%
Vitamin B2:0.09mg
5.39%
Vitamin K:5.11µg
4.86%
Potassium:158.36mg
4.52%
Magnesium:14.4mg
3.6%
Vitamin B12:0.18µg
2.99%
Iron:0.48mg
2.65%
Calcium:22.83mg
2.28%
Manganese:0.04mg
2.21%
Vitamin B5:0.18mg
1.84%
Fiber:0.36g
1.43%
Vitamin C:0.92mg
1.11%
Folate:4.03µg
1.01%
Source:My Recipes