Shrimp-and-Pork Spring Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Shrimp-and-Pork Spring Rolls
90 min.
1
1534kcal

Suggestions

Ingredients

  • serving asian chile sauce for serving
  • small carrots cut into julienne strips
  • small kirby cucumber seeded cut into julienne strips
  • medium mushroom caps dried
  • large eggs lightly beaten
  •  garlic clove minced
  • 0.5 cup green beans julienned
  • 0.3 pound ground pork 
  • 0.5 cup jicama julienned
  • serving salt and pepper white freshly ground
  • 0.8 teaspoon asian sesame oil 
  • large shallots separated thinly sliced
  • 0.5 pound shrimp deveined cut into 1/2-inch piec
  • teaspoons soya sauce 
  • 12  you will also need: parchment paper frozen thawed
  • tablespoons vegetable oil for frying
  • 0.5 cup boiling-hot water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. In a bowl, toss the shrimp with 1 teaspoon of the soy sauce and 1/4 teaspoon each of salt and pepper. In another bowl, toss the pork with the remaining 1 teaspoon of soy sauce and 1/4 teaspoon each of the sesame oil, salt and pepper. Cover and refrigerate the shrimp and pork for 30 minutes.
  2. Meanwhile, in a small bowl, cover the dried shiitake with the hot water.
  3. Let the mushrooms stand until softened, about 20 minutes. Discard the mushroom stems and thinly slice the shiitake caps.
  4. In a small nonstick skillet, heat 1 teaspoon of the vegetable oil.
  5. Add half of the beaten eggs, spreading them over the bottom of the pan. Cook over low heat until almost set, 30 seconds. Carefully turn the egg and cook until set, about 10 seconds.
  6. Transfer to a plate and cut into thin strips.
  7. In a large nonstick skillet, heat 1 tablespoon of the vegetable oil.
  8. Add the shrimp and cook over moderately high heat, stirring, until just cooked through, about 1 minute. Using a slotted spoon, transfer the shrimp to a bowl.
  9. Add the garlic to the skillet and cook until fragrant, about 20 seconds.
  10. Add the pork and cook, breaking up the meat, until no pink remains, 2 minutes.
  11. Add the pork to the shrimp.
  12. Heat the remaining 2 teaspoons of vegetable oil in the skillet.
  13. Add the carrot, jicama, green beans and shiitake and cook over moderate heat, tossing, until the vegetables are softened, about 2 minutes.
  14. Add to the shrimp and pork.
  15. In a large saucepan, heat the remaining 1 quart of vegetable oil to 37
  16. Add the shallot rings and cook, stirring a few times, until browned and crisp, about 2 minutes. Using a slotted spoon, transfer to paper towels to drain, then add to the spring-roll filling along with the egg strips, cucumber and remaining 1/2 teaspoon of sesame oil. Toss well and season with salt and white pepper.
  17. On a work surface, brush the edge of 1 spring roll wrapper with a little of the beaten eggs.
  18. Spread 1/3 cup of the shrimp-and-pork filling on the wrapper. Bring the bottom end of the wrapper over the filling and roll up the wrapper like a cigar, folding in the edges as you roll. Repeat with the remaining wrappers, filling and beaten eggs.
  19. Reheat the vegetable oil to 37
  20. Working in batches, fry the spring rolls, turning once or twice, until golden brown and crisp, about 2 minutes.
  21. Drain on paper towels. Keep the cooked spring rolls warm in a preheated oven.
  22. Cut each spring roll in half, arrange on a platter and serve with chile sauce.

Nutrition Facts

Calories1534kcal
Protein27.91%
Fat27.91%
Carbs44.18%

Properties

Glycemic Index
197.83
Glycemic Load
6.82
Inflammation Score
-10
Nutrition Score
65.295651850493%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.38mg
Myricetin
0.14mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:1534.13kcal
76.71%
Fat:47.28g
72.74%
Saturated Fat:14.25g
89.08%
Carbohydrates:168.43g
56.14%
Net Carbohydrates:153.72g
55.9%
Sugar:14.12g
15.69%
Cholesterol:839.31mg
279.77%
Sodium:2587.85mg
112.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:106.42g
212.83%
Vitamin A:9443.16IU
188.86%
Selenium:126.84µg
181.2%
Vitamin B1:2.26mg
150.74%
Phosphorus:1227.35mg
122.74%
Manganese:2.37mg
118.31%
Vitamin B2:1.81mg
106.33%
Vitamin B3:19.54mg
97.7%
Copper:1.83mg
91.63%
Folate:339.67µg
84.92%
Iron:14.63mg
81.25%
Zinc:9.72mg
64.8%
Vitamin B6:1.28mg
64.1%
Potassium:2175.91mg
62.17%
Fiber:14.71g
58.83%
Magnesium:235.03mg
58.76%
Vitamin K:53.18µg
50.65%
Vitamin C:36.11mg
43.76%
Calcium:436.14mg
43.61%
Vitamin B5:4.01mg
40.13%
Vitamin B12:1.73µg
28.9%
Vitamin E:2.47mg
16.48%
Vitamin D:2.12µg
14.11%
Source:My Recipes