Shrimp and Potato Chip Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Shrimp and Potato Chip Tortilla
45 min.
1
438kcal

Suggestions


Are you ready to elevate your culinary game with a unique twist on a classic dish? Introducing the Shrimp and Potato Chip Tortilla, a delightful fusion that combines the comforting essence of a traditional Spanish tortilla with the unexpected crunch of potato chips. This recipe is not only a feast for the taste buds but also caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free.

In just 45 minutes, you can whip up a satisfying side dish that serves one, making it perfect for solo dining or as a special treat for yourself. The combination of fluffy eggs, aromatic shallots, and fresh cilantro creates a harmonious blend of flavors, while the kettle-cooked potato chips add a delightful crunch that will keep you coming back for more. With a caloric content of 438 kcal, this dish is both indulgent and nourishing.

Whether you're looking to impress at a dinner party or simply want to enjoy a delicious meal at home, this Shrimp and Potato Chip Tortilla is sure to be a conversation starter. So grab your frying pan and get ready to create a dish that is as visually appealing as it is delicious. Your taste buds will thank you!

Ingredients

  • Leaves cilantro leaves chopped
  • serving pepper black freshly ground
  •  eggs 
  • teaspoons olive oil extra virgin extra-virgin as needed plus more
  • 0.3 teaspoon pimenton de la vera smoked spanish ( paprika)
  • ounce potato chips salted
  • serving sea salt 
  • medium shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula
  • skewers
  • slotted spoon
  • oven mitt

Directions

  1. In a small bowl, whisk together the eggs, a light sprinkling of salt and pepper, and the pimenton.Lightly crush the potato chips in the bag. Stir them into the eggs and let the mixture sit until the potato chips are soft, 5 to 10 minutes.
  2. Pour 2 teaspoons of the oil into a very small skillet over medium heat. When the oil starts to shimmer, add the shallot. Cook, stirring occasionally, until the shallot is soft and starts to brown, 3 to 4 minutes. Use a slotted spoon to transfer the shallot to a plate to cool.When cool, stir the shallot into the egg mixture. Stir in the cilantro and shrimp until thoroughly combined.With the skillet still over medium heat, pour in the remaining 2 teaspoons oil. When it starts to shimmer, pour in the tortilla mixture.
  3. Let it cook undisturbed for a minute or two, then shake the pan back and forth and run a thin spatula around the edges of the tortilla. If there is loose, runny egg, lift an edge of the tortilla with the spatula and tilt the pan to let the liquid egg run underneath. Cook until the top of the tortilla is still wet but no longer a runny liquid, 3 to 5 minutes or longer, depending on the size of the pan. Run the spatula around the edges of the tortilla and then all the way underneath it to make sure the bottom is not sticking.If your spatula is large enough, use it to flip the tortilla in the pan. Alternatively, take a plate slightly larger than the skillet and invert it on top of the skillet. Using oven mitts, grab both sides of the skillet, also holding the plate, and quickly and decisively turn both skillet and plate upside down, inverting the tortilla onto the plate and removing the skillet.If the skillet looks dry, add another teaspoon or so of olive oil, and when it starts to shimmer, slide the tortilla back into the skillet, uncooked side down. Shake the skillet to straighten the tortilla, decrease the heat to low, and continue cooking until a skewer inserted into the center comes out dry, 2 to 3 minutes.Invert the tortilla onto a plate again, let it cool for a few minutes, and eat.Note: If you don’t have a very small skillet, this will still work; it won’t be as thick as a Spanish tortilla and will instead be closer to a frittata.Reprinted with permission from
  4. Serve Yourself: Nightly Adventures in Cooking for One by Joe Yonan. Copyright 201
  5. Published by Ten Speed Press, a division of Random House, Inc.Photo credit for book cover: Ed Anderson © 2011

Nutrition Facts

Calories438kcal
Protein12.29%
Fat69.26%
Carbs18.45%

Properties

Glycemic Index
94
Glycemic Load
1.04
Inflammation Score
-5
Nutrition Score
15.793478198673%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:437.99kcal
21.9%
Fat:34.11g
52.48%
Saturated Fat:5.94g
37.15%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:18.53g
6.74%
Sugar:2.43g
2.7%
Cholesterol:327.36mg
109.12%
Sodium:480.15mg
20.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.62g
27.25%
Vitamin E:6.4mg
42.69%
Selenium:28.14µg
40.2%
Vitamin B5:2.67mg
26.65%
Vitamin B2:0.44mg
25.8%
Phosphorus:234.75mg
23.48%
Vitamin B6:0.4mg
19.93%
Vitamin K:20.15µg
19.19%
Potassium:561.62mg
16.05%
Manganese:0.31mg
15.59%
Folate:58.86µg
14.71%
Vitamin A:692.48IU
13.85%
Iron:2.41mg
13.38%
Vitamin B12:0.78µg
13.05%
Vitamin D:1.76µg
11.73%
Zinc:1.57mg
10.48%
Vitamin C:8.4mg
10.18%
Magnesium:34.85mg
8.71%
Copper:0.16mg
8.02%
Vitamin B3:1.54mg
7.68%
Fiber:1.91g
7.62%
Vitamin B1:0.11mg
7.51%
Calcium:67.53mg
6.75%
Source:Chow