Shrimp and Potato Salad

Gluten Free
Dairy Free
Health score
5%
Shrimp and Potato Salad
45 min.
10
180kcal

Suggestions


If you're seeking a refreshing and hearty side dish that perfectly balances flavor and nutrition, look no further than this delicious Shrimp and Potato Salad. This dish is not only gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions, but it also boasts a delightful medley of textures and tastes that will tantalize your taste buds.

The star of the dish, succulent shrimp, pairs beautifully with tender, freshly boiled russet potatoes, all tossed with a vibrant mix of herbs and spices. The addition of ripe plum tomatoes and a splash of dry white wine elevates this salad, creating a burst of freshness in every bite. Each serving is not only delicious but also contains about 180 calories, making it a guilt-free choice for any meal.

Perfect for picnics, barbecues, or family gatherings, this Shrimp and Potato Salad serves up to 10 people, ensuring that there's plenty to go around. The simple preparation method and quick 45-minute cooking time mean you can whip it up with ease and share it with friends and family. The fusion of tastes, from the zing of red wine vinegar to the aromatic touch of fresh basil, invites you to savor every bite. Prepare to impress your guests with this simple yet sophisticated dish that is sure to become a favorite at your table!

Ingredients

  • 10 servings pepper black freshly ground
  • 0.3 cup wine dry white
  •  basil fresh thinly sliced
  • 10 servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.7 pounds plum tomatoes quartered
  • ounces onion red thinly sliced into rings
  • tablespoons red wine vinegar 
  • 1.8 pounds baking potatoes unpeeled
  • pound shrimp deveined cooked peeled cut into 3/4" pieces

Equipment

  • bowl
  • pot
  • sieve
  • kitchen towels

Directions

  1. Place sliced onion in a strainer and rinse under cold water for 20 seconds; drain. transfer onion to a large bowl; add vinegar and toss to coat. Set aside.
  2. Meanwhile, boil potatoes in a medium pot of lightly salted water until tender, about 45 minutes.
  3. Drain.
  4. Let cool slightly. Using a kitchen towel, rub skins off potatoes.
  5. Cut potatoes into 3/4" pieces and transfer to a medium bowl; drizzle wine over. Season with salt and pepper and gently toss to combine; set aside.
  6. Add shrimp, tomatoes, and oil to bowl with onions. Season with salt and pepper and toss gently to incorporate.
  7. Let sit for 5 minutes until flavors meld.
  8. Add basil, toss gently, and serve.

Nutrition Facts

Calories180kcal
Protein25.16%
Fat37.15%
Carbs37.69%

Properties

Glycemic Index
26.67
Glycemic Load
11.86
Inflammation Score
-4
Nutrition Score
6.9395652050557%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.57mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:179.77kcal
8.99%
Fat:7.37g
11.34%
Saturated Fat:1.05g
6.54%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.21g
5.53%
Sugar:1.83g
2.03%
Cholesterol:73.03mg
24.34%
Sodium:254.77mg
11.08%
Alcohol:0.62g
100%
Alcohol %:0.42%
100%
Protein:11.23g
22.46%
Vitamin B6:0.32mg
15.77%
Potassium:548.31mg
15.67%
Phosphorus:153.25mg
15.32%
Copper:0.28mg
14.24%
Vitamin C:9.59mg
11.62%
Manganese:0.22mg
10.76%
Magnesium:39.82mg
9.96%
Vitamin K:9.26µg
8.82%
Vitamin E:1.18mg
7.9%
Fiber:1.62g
6.47%
Iron:1.13mg
6.29%
Zinc:0.92mg
6.15%
Vitamin B1:0.08mg
5.47%
Vitamin A:266.12IU
5.32%
Vitamin B3:1.02mg
5.12%
Calcium:47.03mg
4.7%
Folate:18.04µg
4.51%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.04mg
2.13%
Source:Epicurious