Shrimp-and-Quince Curry

Gluten Free
Health score
24%
Shrimp-and-Quince Curry
45 min.
8
427kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups tomatoes with added purée, undrained canned crushed
  • cups rice hot cooked
  • teaspoons cornstarch 
  • tablespoons curry powder 
  • 0.3 cup currants dried
  • 0.7 cup yogurt plain fat-free
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoons green onions sliced
  • tablespoon jalapeno minced seeded
  • 1.5 cups low-salt chicken broth divided
  • tablespoon butter 
  • cup onion chopped
  • cups quinces diced cored peeled ( 2 quinces)
  • cup bell pepper diced red
  • 0.5 teaspoon salt 
  • pounds shrimp deveined peeled
  • tablespoon water 
  • cup bell pepper diced yellow

Equipment

  • frying pan

Directions

  1. Melt the margarine in a large nonstick skillet over medium-high heat.
  2. Add quince; saut 3 minutes or until lightly browned.
  3. Add 1/2 cup broth and onion. Simmer 12 minutes or until liquid evaporates.
  4. Add ginger, jalapeo, and garlic; saut 1 minute.
  5. Add curry powder; saut 1 minute.
  6. Add 1 cup broth and tomatoes. Bring to a boil; reduce heat, and simmer 15 minutes.
  7. Add bell peppers and currants; simmer 5 minutes.
  8. Add shrimp; simmer 4 minutes.
  9. Combine water and cornstarch. Stir yogurt until smooth.
  10. Add the cornstarch mixture, yogurt, salt, and pepper to skillet. Bring to a simmer, and cook 1 minute or until mixture is slightly thick, stirring constantly.
  11. Serve the curry over rice, and sprinkle with green onions.

Nutrition Facts

Calories427kcal
Protein28.88%
Fat6.87%
Carbs64.25%

Properties

Glycemic Index
51.5
Glycemic Load
53.48
Inflammation Score
-8
Nutrition Score
21.249999699385%

Flavonoids

Catechin
0.44mg
Epicatechin
0.4mg
Luteolin
0.33mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:427.36kcal
21.37%
Fat:3.32g
5.11%
Saturated Fat:0.73g
4.57%
Carbohydrates:69.88g
23.29%
Net Carbohydrates:65.21g
23.71%
Sugar:8.99g
9.99%
Cholesterol:182.98mg
60.99%
Sodium:415.03mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.41g
62.82%
Vitamin C:77.33mg
93.74%
Manganese:1.08mg
53.91%
Copper:0.83mg
41.6%
Phosphorus:413.51mg
41.35%
Potassium:925.34mg
26.44%
Magnesium:93.42mg
23.36%
Vitamin B6:0.44mg
21.89%
Selenium:13.92µg
19.88%
Zinc:2.94mg
19.58%
Fiber:4.66g
18.65%
Calcium:180.83mg
18.08%
Vitamin A:892.21IU
17.84%
Iron:3.01mg
16.74%
Vitamin B3:2.67mg
13.34%
Vitamin B5:1.1mg
10.98%
Vitamin E:1.59mg
10.59%
Vitamin B2:0.17mg
10.12%
Folate:38.51µg
9.63%
Vitamin B1:0.14mg
9.19%
Vitamin K:9.45µg
9%
Vitamin B12:0.17µg
2.84%
Source:My Recipes