55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
Servings
Serve: 4 persons
Weight Per Serving: 356g
Price Per Serving: 3.58$
369kcal
Nutrition
Calories: 369kcal
Protein: 32.47%
Fat: 24.74%
Carbs: 42.79%
Ingredients
- 6 asparagus spears fresh trimmed chopped
- 0.5 cup flat parsley italian chopped
- 1 tablespoon ginger root fresh minced
- 0.5 cup mushrooms fresh sliced
- 0.3 cup golden raisins
- 0.5 bell pepper green chopped
- 1 juice of lime juiced
- 2 tablespoons olive oil
- 1 cup quinoa uncooked
- 1 onion red chopped
- 4 servings salt and pepper to taste
- 1 pound shrimp deveined peeled
- 1.5 cups water
Equipment
Directions
- In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes.
- Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
- Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender.
- Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper.
- Mix in the shrimp, and cook 5 minutes, or until opaque.
- In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.
Nutrition Facts
Properties
Nutrition Score
23.711739155909%
Flavonoids
Nutrients percent of daily need