Shrimp and Quinoa

Gluten Free
Dairy Free
Health score
30%
Shrimp and Quinoa
55 min.
4
369kcal

Suggestions

Ingredients

  •  asparagus spears fresh trimmed chopped
  • 0.5 cup flat parsley italian chopped
  • tablespoon ginger root fresh minced
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup golden raisins 
  • 0.5  bell pepper green chopped
  •  juice of lime juiced
  • tablespoons olive oil 
  • cup quinoa uncooked
  •  onion red chopped
  • servings salt and pepper to taste
  • pound shrimp deveined peeled
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes.
  2. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
  3. Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender.
  4. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper.
  5. Mix in the shrimp, and cook 5 minutes, or until opaque.
  6. In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.

Nutrition Facts

Calories369kcal
Protein32.47%
Fat24.74%
Carbs42.79%

Properties

Glycemic Index
51.17
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
23.711739155909%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
16.17mg
Luteolin
0.8mg
Isorhamnetin
2.75mg
Kaempferol
0.88mg
Myricetin
1.12mg
Quercetin
9.54mg

Nutrients percent of daily need

Calories:369.43kcal
18.47%
Fat:10.4g
16%
Saturated Fat:1.44g
9.03%
Carbohydrates:40.47g
13.49%
Net Carbohydrates:35.48g
12.9%
Sugar:7.8g
8.66%
Cholesterol:182.57mg
60.86%
Sodium:343.73mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.72g
61.43%
Vitamin K:138.77µg
132.16%
Manganese:1.04mg
52.22%
Phosphorus:487.06mg
48.71%
Copper:0.86mg
43.13%
Magnesium:141.26mg
35.31%
Vitamin C:28.19mg
34.17%
Folate:112.05µg
28.01%
Potassium:816.77mg
23.34%
Iron:3.9mg
21.66%
Zinc:3.23mg
21.5%
Fiber:4.99g
19.98%
Vitamin A:878.53IU
17.57%
Vitamin B6:0.35mg
17.46%
Vitamin E:2.47mg
16.44%
Vitamin B1:0.23mg
15.18%
Vitamin B2:0.26mg
15.01%
Calcium:125.82mg
12.58%
Vitamin B3:1.64mg
8.21%
Selenium:5.51µg
7.87%
Vitamin B5:0.68mg
6.78%
Source:Allrecipes