Shrimp-and-Rice Stuffed Tomatoes

Gluten Free
Health score
38%
Shrimp-and-Rice Stuffed Tomatoes
45 min.
4
476kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces feta cheese crumbled
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • cup onion chopped
  • tablespoons teaspoons oregano dried fresh chopped
  • 1.8 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • pounds tomatoes ripe
  • 0.5 cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Place 2 cups cooked rice in a large bowl; set aside. Refrigerate remaining rice in an airtight container for another use.
  3. Preheat oven to 35
  4. Cut tops off tomatoes, and reserve. Carefully scoop out tomato pulp, leaving shells intact; reserve 1/2 cup pulp. Discard remaining pulp.
  5. Heat oil in a medium nonstick skillet over medium-high heat.
  6. Add onion; saut 3 minutes.
  7. Add garlic; saut 1 minute.
  8. Add reserved 1/2 cup tomato pulp; cook 5 minutes or until liquid evaporates.
  9. Add onion mixture, cheese, and next 5 ingredients (cheese through shrimp) to 2 cups rice.
  10. Place tomato shells in an 8-inch square baking dish. Divide rice mixture evenly among tomato shells; replace tomato tops.
  11. Add hot water to baking dish.
  12. Bake at 350 for 40 minutes or until tomatoes are tender and rice mixture is thoroughly heated.
  13. Serve warm or chilled.

Nutrition Facts

Calories476kcal
Protein19.05%
Fat10.69%
Carbs70.26%

Properties

Glycemic Index
55.05
Glycemic Load
43.51
Inflammation Score
-10
Nutrition Score
25.924347758293%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
2.37mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.57mg
Myricetin
0.47mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:475.98kcal
23.8%
Fat:5.71g
8.79%
Saturated Fat:2.38g
14.88%
Carbohydrates:84.5g
28.17%
Net Carbohydrates:77.58g
28.21%
Sugar:10.94g
12.16%
Cholesterol:103.9mg
34.63%
Sodium:544.71mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.81%
Manganese:1.49mg
74.46%
Vitamin C:51.31mg
62.19%
Vitamin A:2937.6IU
58.75%
Vitamin K:43.63µg
41.55%
Phosphorus:360.68mg
36.07%
Potassium:1155.48mg
33.01%
Copper:0.65mg
32.25%
Fiber:6.92g
27.68%
Vitamin B6:0.55mg
27.52%
Magnesium:91.77mg
22.94%
Calcium:214.91mg
21.49%
Selenium:14.77µg
21.11%
Folate:76.35µg
19.09%
Zinc:2.78mg
18.53%
Vitamin B3:3.63mg
18.14%
Vitamin E:2.57mg
17.11%
Iron:2.99mg
16.59%
Vitamin B1:0.23mg
15.31%
Vitamin B2:0.25mg
14.67%
Vitamin B5:1.34mg
13.43%
Vitamin B12:0.24µg
3.99%
Source:My Recipes