45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 570g
Price Per Serving: 3.25$
476kcal
Nutrition
Calories: 476kcal
Protein: 19.05%
Fat: 10.69%
Carbs: 70.26%
Ingredients
- 0.1 teaspoon pepper black
- 2 ounces feta cheese crumbled
- 1 garlic clove minced
- 1 tablespoon juice of lemon fresh
- 1 teaspoon olive oil
- 1 cup onion chopped
- 2 tablespoons teaspoons oregano dried fresh chopped
- 1.8 cups rice long-grain uncooked
- 0.5 teaspoon salt
- 0.5 pound shrimp deveined peeled
- 3 pounds tomatoes ripe
- 0.5 cup water hot
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Cook rice according to package directions, omitting salt and fat.
- Place 2 cups cooked rice in a large bowl; set aside. Refrigerate remaining rice in an airtight container for another use.
- Preheat oven to 35
- Cut tops off tomatoes, and reserve. Carefully scoop out tomato pulp, leaving shells intact; reserve 1/2 cup pulp. Discard remaining pulp.
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add onion; saut 3 minutes.
- Add garlic; saut 1 minute.
- Add reserved 1/2 cup tomato pulp; cook 5 minutes or until liquid evaporates.
- Add onion mixture, cheese, and next 5 ingredients (cheese through shrimp) to 2 cups rice.
- Place tomato shells in an 8-inch square baking dish. Divide rice mixture evenly among tomato shells; replace tomato tops.
- Add hot water to baking dish.
- Bake at 350 for 40 minutes or until tomatoes are tender and rice mixture is thoroughly heated.
- Serve warm or chilled.
Nutrition Facts
Properties
Nutrition Score
25.924347758293%
Flavonoids
Nutrients percent of daily need