Shrimp and Roasted Corn Chowder

Gluten Free
Popular
Health score
10%
Shrimp and Roasted Corn Chowder
70 min.
4
452kcal

Suggestions

Ingredients

  • slices bacon smoked cut into one inch pieces
  • stalks celery diced
  • 0.5 cup cup heavy whipping cream 
  •  ears corn with the cobs reserved
  • cloves garlic chopped
  • 0.3 cup flour gluten-free for (or rice flour )
  •  onion diced
  • large stewing potato cut into bite sized pieces
  • 0.5  bell pepper diced red
  • servings salt to taste (or fish sauce) (or sriracha)
  • 0.5 pound shrimp and deviend with the shells reserved peeled
  • cups shrimp stock 
  • teaspoons paprika smoked
  • teaspoon thyme leaves chopped

Equipment

  • paper towels
  • sauce pan

Directions

  1. Bring the broth, corn cobs and shrimp shells to a boil, reduce the heat and simmer, covered, until the liquid becomes a little cloudy, about 20-30 minutes, strain and discard the solids and set the broth aside. (This step is optional but adds a ton of flavour to the chowder.)Meanwhile, cook the bacon in a large heavy bottom sauce pan over medium heat and set aside on paper towels to drain.Raise the heat to medium-high, add the corn and let it sit in place until it chars a bit, about 8 minutes, mix it, repeat and set aside.Reduce the heat back down to medium, add the onion, celery and pepper and saute until tender, about 7-10 minutes.
  2. Add the garlic, thyme and paprika and saute until fragrant, about a minute.
  3. Sprinkle on the flour and cook for 2-3 minutes.
  4. Add the broth, corn, and potato and simmer until the potato is tender, about 10-15 minutes.
  5. Add the cream and shrimp and simmer until the shrimp is cooked, about 2-3 minutes.Season to taste and serve garnished with the reserved bacon.

Nutrition Facts

Calories452kcal
Protein19.42%
Fat41.91%
Carbs38.67%

Properties

Glycemic Index
66.19
Glycemic Load
12.83
Inflammation Score
-9
Nutrition Score
19.681738998579%

Flavonoids

Apigenin
0.59mg
Luteolin
0.53mg
Isorhamnetin
1.38mg
Kaempferol
0.97mg
Myricetin
0.03mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:452.18kcal
22.61%
Fat:22.06g
33.94%
Saturated Fat:10.23g
63.91%
Carbohydrates:45.8g
15.27%
Net Carbohydrates:39.66g
14.42%
Sugar:10.7g
11.89%
Cholesterol:144.12mg
48.04%
Sodium:1209.2mg
52.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23g
45.99%
Vitamin C:47.45mg
57.51%
Vitamin A:1692.95IU
33.86%
Phosphorus:335.03mg
33.5%
Potassium:1053.46mg
30.1%
Vitamin B6:0.56mg
28.08%
Manganese:0.54mg
27.1%
Fiber:6.14g
24.58%
Vitamin B1:0.36mg
24.06%
Magnesium:92.87mg
23.22%
Copper:0.45mg
22.64%
Vitamin B3:4.37mg
21.84%
Vitamin B2:0.34mg
19.99%
Folate:74.29µg
18.57%
Zinc:2.12mg
14.12%
Iron:2.53mg
14.07%
Vitamin B5:1.3mg
13.05%
Selenium:7.67µg
10.96%
Calcium:107.12mg
10.71%
Vitamin K:10.5µg
10%
Vitamin E:1.12mg
7.47%
Vitamin D:0.56µg
3.76%
Vitamin B12:0.21µg
3.49%