Shrimp and Romaine Stir-Fry

Gluten Free
Dairy Free
Health score
10%
Shrimp and Romaine Stir-Fry
10 min.
4
259kcal

Suggestions


Are you in search of a quick, healthy, and delicious meal that doesn’t compromise on flavor? Look no further than this vibrant Shrimp and Romaine Stir-Fry! Ready in just 10 minutes, it's the perfect solution for busy weeknights, allowing you to whip up a satisfying dish without spending hours in the kitchen.

This gluten-free and dairy-free recipe is a delightful blend of succulent shrimp, crisp romaine, and bold, aromatic spices. The zing of fresh ginger and the kick from garlic create a flavor explosion that pairs beautifully with the natural sweetness of the shrimp. Not to mention, it's an excellent source of lean protein while being low in carbohydrates—perfect for anyone watching their dietary intake!

With the incorporation of rice vinegar, soy sauce, and a touch of sugar, this stir-fry brings out the best in every ingredient, resulting in a dish that's both savory and slightly sweet. Serve it over a bed of fluffy white rice for a satisfying finish. Whether you're preparing lunch, a quick dinner, or a show-stopping main course, this Shrimp and Romaine Stir-Fry will surely impress your taste buds and nourish your body.

So grab your ingredients, fire up your pan, and indulge in this mouthwatering meal that you can feel good about eating!

Ingredients

  • 1.5 teaspoons cornstarch 
  • tablespoon ginger fresh peeled finely chopped
  •  garlic cloves 
  • 0.3 cup chicken broth reduced-sodium
  • 0.5 teaspoon red-pepper flakes dried hot for stir-fry
  • servings accompaniment: rice white
  • tablespoons rice vinegar (not seasoned)
  •  baby greens 
  • 1.3 pounds shrimp dry deveined peeled per pound), patted
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together all sauce ingredients in a small bowl.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds.
  3. Add shrimp and stir-fry until almost cooked through, about 3 minutes.
  4. Add half of romaine and stir-fry until it begins to wilt, then add remaining romaine and stir-fry until just wilted and shrimp are just cooked through, about 1 minute. Stir sauce, then add to stir-fry and simmer, stirring, 2 minutes.

Nutrition Facts

Calories259kcal
Protein47.67%
Fat38.66%
Carbs13.67%

Properties

Glycemic Index
60.32
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
16.724782859502%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:258.7kcal
12.93%
Fat:11.31g
17.4%
Saturated Fat:1.77g
11.08%
Carbohydrates:9g
3%
Net Carbohydrates:7.48g
2.72%
Sugar:4.01g
4.46%
Cholesterol:228.21mg
76.07%
Sodium:938.48mg
40.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.38g
62.75%
Vitamin A:4995.61IU
99.91%
Vitamin K:77µg
73.33%
Phosphorus:352.39mg
35.24%
Copper:0.63mg
31.53%
Folate:79.72µg
19.93%
Potassium:587.87mg
16.8%
Magnesium:65.53mg
16.38%
Zinc:2.18mg
14.53%
Manganese:0.29mg
14.42%
Calcium:121.55mg
12.15%
Iron:1.78mg
9.9%
Vitamin E:1.01mg
6.75%
Vitamin B6:0.13mg
6.35%
Fiber:1.51g
6.06%
Vitamin B3:1.06mg
5.32%
Vitamin C:3.52mg
4.27%
Vitamin B2:0.07mg
4.26%
Vitamin B1:0.06mg
3.86%
Vitamin B5:0.17mg
1.69%
Selenium:1.16µg
1.66%
Source:Epicurious