Shrimp and Sausage Jambalaya

Gluten Free
Dairy Free
Health score
10%
Shrimp and Sausage Jambalaya
25 min.
10
305kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes diced canned
  • 0.3 teaspoon cayenne pepper 
  • large celery stalks diced
  • cups chicken broth 
  • pound chorizo sausage sliced
  • 0.5 cup parsley fresh chopped
  • large garlic cloves minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion diced
  •  bell pepper diced green red
  • 1.5 cups rice long-grain
  • 0.8 pound shrimp shelled
  • pound ham smoked cubed (preferably )

Equipment

  • oven
  • pot
  • slotted spoon

Directions

  1. Heat the oil in a large, heavy stockpot over high heat and add the shrimp. Cook, stirring constantly, until the shrimp curl and just begin to brown, about 3 minutes.
  2. Remove the shrimp with a slotted spoon and set aside.
  3. Add the ham and sausage to the stockpot and cook, stirring frequently, until both are well browned, about 15
  4. minutes. Reduce heat to medium and add the garlic, celery, bell pepper, and onion. Cook, stirring frequently, until tender, about 10 minutes. Stir in the rice, tomatoes, broth, salt, cayenne pepper, and half the parsley. Cover, reduce heat to low, and simmer 20 minutes or until the liquid is almost absorbed. Stir in the shrimp and the remaining parsley. Cover and cook until all the liquid is absorbed, 3 to 5 minutes more. (Can be made up to 1 day ahead. Cover and refrigerate. Reheat, covered, in a 325 F oven for 20 minutes or until heated through, stirring once or twice.)

Nutrition Facts

Calories305kcal
Protein29.32%
Fat33.07%
Carbs37.61%

Properties

Glycemic Index
28.42
Glycemic Load
14.84
Inflammation Score
-7
Nutrition Score
13.076956482037%

Flavonoids

Apigenin
6.49mg
Luteolin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.15mg
Myricetin
0.46mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:304.5kcal
15.22%
Fat:11.14g
17.14%
Saturated Fat:4.73g
29.57%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:26.65g
9.69%
Sugar:3.66g
4.07%
Cholesterol:110.42mg
36.81%
Sodium:1237.72mg
53.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.45%
Vitamin K:54.25µg
51.66%
Vitamin C:32.98mg
39.98%
Manganese:0.49mg
24.47%
Phosphorus:239.12mg
23.91%
Copper:0.41mg
20.74%
Vitamin A:978.03IU
19.56%
Iron:2.44mg
13.56%
Potassium:462.31mg
13.21%
Zinc:1.86mg
12.43%
Magnesium:47.67mg
11.92%
Vitamin B6:0.18mg
8.91%
Vitamin E:1.27mg
8.46%
Fiber:1.87g
7.46%
Calcium:72.48mg
7.25%
Selenium:5.02µg
7.17%
Vitamin B3:1.39mg
6.94%
Vitamin B2:0.11mg
6.55%
Vitamin B1:0.09mg
6.04%
Folate:21.36µg
5.34%
Vitamin B5:0.49mg
4.9%
Source:My Recipes