Shrimp and Sausage Paella

Gluten Free
Dairy Free
Health score
18%
Shrimp and Sausage Paella
45 min.
4
463kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned ()
  • ounce bottled clam juice 
  • 0.5 teaspoon marjoram dried
  • cup bell pepper green chopped ( 1 medium)
  • 1.5 cups rice instant
  • cup onion chopped
  • 0.3 teaspoon saffron threads crushed
  • ounces shrimp deveined peeled
  • 6.5 ounces turkey kielbasa spanish cut into 1/2-inch-thick slices
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add sausage to pan; saut 1 minute.
  3. Add onion and bell pepper to pan; saut 4 minutes. Stir in garlic, black pepper, and saffron; saut 1 minute. Stir in rice, 3/4 cup water, marjoram, tomatoes, and clam juice; bring to a boil. Cover, reduce heat, and simmer 4 minutes or until rice is almost tender. Stir in shrimp. Cover and simmer 3 minutes or until shrimp are done.

Nutrition Facts

Calories463kcal
Protein20.34%
Fat14.23%
Carbs65.43%

Properties

Glycemic Index
67.05
Glycemic Load
36.67
Inflammation Score
-7
Nutrition Score
17.614782697481%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.99mg

Nutrients percent of daily need

Calories:463.34kcal
23.17%
Fat:7.3g
11.24%
Saturated Fat:3.98g
24.87%
Carbohydrates:75.55g
25.18%
Net Carbohydrates:71.07g
25.84%
Sugar:9.1g
10.11%
Cholesterol:123.79mg
41.26%
Sodium:417.71mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.48g
46.96%
Vitamin C:54.35mg
65.87%
Manganese:1.14mg
56.85%
Copper:0.64mg
31.77%
Phosphorus:263.37mg
26.34%
Vitamin B6:0.47mg
23.28%
Potassium:716.61mg
20.47%
Fiber:4.48g
17.94%
Magnesium:69.64mg
17.41%
Selenium:11.88µg
16.97%
Iron:3.05mg
16.94%
Vitamin B3:2.74mg
13.71%
Vitamin A:678.15IU
13.56%
Zinc:1.99mg
13.27%
Calcium:124.07mg
12.41%
Vitamin B1:0.18mg
12.16%
Vitamin B5:1.14mg
11.39%
Vitamin E:1.57mg
10.48%
Folate:34.91µg
8.73%
Vitamin K:8.76µg
8.34%
Vitamin B2:0.12mg
6.97%
Source:My Recipes