Shrimp and Sausage Paella

Gluten Free
Dairy Free
Health score
18%
Shrimp and Sausage Paella
45 min.
4
463kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Spain right to your kitchen! Our Shrimp and Sausage Paella is a delightful fusion of succulent shrimp and savory Spanish chorizo, all beautifully nestled with aromatic spices and fresh vegetables. This dish not only boasts an impressive presentation but is also gluten-free and dairy-free, making it perfect for various dietary preferences.

In just 45 minutes, you can prepare this satisfying meal for four, allowing you to impress family and friends with minimal effort. The combination of juicy shrimp and spicy sausage creates a rich depth of flavor that dances on your palate, while the hint of saffron elevates the dish to new heights, adding a luxurious touch. With each bite, you'll experience the comforting textures of tender rice mixed with bright, colorful bell peppers and the zesty taste of tomatoes.

Ideal for any mealtime – whether it’s a hearty lunch, a vibrant dinner, or a gathering with loved ones – this paella is versatile enough to fit your needs. Packed with about 463 calories per serving, it manages to be both indulgent and light at the same time. Dive into the warmth of this Mediterranean classic, and let the comforting aromas fill your kitchen as you create a remarkable dish that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned ()
  • ounce bottled clam juice 
  • 0.5 teaspoon marjoram dried
  • cup bell pepper green chopped ( 1 medium)
  • 1.5 cups rice instant
  • cup onion chopped
  • 0.3 teaspoon saffron threads crushed
  • ounces shrimp deveined peeled
  • 6.5 ounces turkey kielbasa spanish cut into 1/2-inch-thick slices
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add sausage to pan; saut 1 minute.
  3. Add onion and bell pepper to pan; saut 4 minutes. Stir in garlic, black pepper, and saffron; saut 1 minute. Stir in rice, 3/4 cup water, marjoram, tomatoes, and clam juice; bring to a boil. Cover, reduce heat, and simmer 4 minutes or until rice is almost tender. Stir in shrimp. Cover and simmer 3 minutes or until shrimp are done.

Nutrition Facts

Calories463kcal
Protein20.34%
Fat14.23%
Carbs65.43%

Properties

Glycemic Index
67.05
Glycemic Load
36.67
Inflammation Score
-7
Nutrition Score
17.614782697481%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.99mg

Nutrients percent of daily need

Calories:463.34kcal
23.17%
Fat:7.3g
11.24%
Saturated Fat:3.98g
24.87%
Carbohydrates:75.55g
25.18%
Net Carbohydrates:71.07g
25.84%
Sugar:9.1g
10.11%
Cholesterol:123.79mg
41.26%
Sodium:417.71mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.48g
46.96%
Vitamin C:54.35mg
65.87%
Manganese:1.14mg
56.85%
Copper:0.64mg
31.77%
Phosphorus:263.37mg
26.34%
Vitamin B6:0.47mg
23.28%
Potassium:716.61mg
20.47%
Fiber:4.48g
17.94%
Magnesium:69.64mg
17.41%
Selenium:11.88µg
16.97%
Iron:3.05mg
16.94%
Vitamin B3:2.74mg
13.71%
Vitamin A:678.15IU
13.56%
Zinc:1.99mg
13.27%
Calcium:124.07mg
12.41%
Vitamin B1:0.18mg
12.16%
Vitamin B5:1.14mg
11.39%
Vitamin E:1.57mg
10.48%
Folate:34.91µg
8.73%
Vitamin K:8.76µg
8.34%
Vitamin B2:0.12mg
6.97%
Source:My Recipes