Shrimp and Sausage Pilau

Gluten Free
Dairy Free
Health score
4%
Shrimp and Sausage Pilau
45 min.
8
477kcal

Suggestions

Ingredients

  • slices bacon 
  • 32 ounce chicken broth 
  •  garlic cloves minced
  • medium onions chopped
  • 0.5 teaspoon pepper freshly ground
  • cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • 16 ounce kielbasa sausage cut into 1-inch lengths
  • pound shrimp fresh unpeeled

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Peel shrimp, leaving 6 or 8 with tails on; devein, if desired.
  2. Cook bacon in a large Dutch oven until crisp; remove bacon, reserving 2 tablespoons drippings in pan.
  3. Drain bacon on paper towels; crumble and set aside.
  4. Saut 6 to 8 shrimp with tails on in hot bacon drippings for 3 minutes or until shrimp turn pink.
  5. Remove from Dutch oven; set aside.
  6. Add onion and garlic; saut 5 minutes or until tender.
  7. Add sausage, and cook 5 minutes or until sausage is browned.
  8. Add rice, and cook, stirring constantly, 3 to 4 minutes or until rice is coated with oil.
  9. Stir in 2 cups chicken broth, salt, and pepper; bring to a boil, stirring constantly. Cover, reduce heat, and simmer 10 minutes.
  10. Add 1 cup broth, and cook, covered, 15 minutes, adding additional broth if necessary.
  11. Arrange uncooked shrimp evenly over rice mixture in Dutch oven. Cover and cook 5 minutes; toss gently. Top with reserved shrimp with tails.
  12. Remove from heat; cover, and let stand for 5 minutes.
  13. Sprinkle with bacon.

Nutrition Facts

Calories477kcal
Protein22.48%
Fat42.99%
Carbs34.53%

Properties

Glycemic Index
22.27
Glycemic Load
22.91
Inflammation Score
-2
Nutrition Score
11.338695699754%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:477.41kcal
23.87%
Fat:22.46g
34.55%
Saturated Fat:7.35g
45.94%
Carbohydrates:40.58g
13.53%
Net Carbohydrates:39.47g
14.35%
Sugar:1.72g
1.91%
Cholesterol:145.27mg
48.42%
Sodium:1106.92mg
48.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.42g
52.84%
Manganese:0.64mg
32.15%
Phosphorus:288.68mg
28.87%
Vitamin B3:4.36mg
21.79%
Copper:0.4mg
19.98%
Zinc:2.83mg
18.84%
Vitamin B1:0.27mg
18.13%
Vitamin B6:0.34mg
16.8%
Selenium:11µg
15.72%
Potassium:441.42mg
12.61%
Magnesium:45.61mg
11.4%
Vitamin B2:0.18mg
10.62%
Vitamin B5:0.99mg
9.91%
Vitamin B12:0.59µg
9.79%
Iron:1.53mg
8.47%
Calcium:68.03mg
6.8%
Vitamin D:0.8µg
5.35%
Fiber:1.12g
4.46%
Vitamin C:2.67mg
3.23%
Folate:9.54µg
2.38%
Vitamin E:0.28mg
1.88%
Vitamin A:52.2IU
1.04%
Source:My Recipes