Shrimp-and-Sausage Stew

Gluten Free
Dairy Free
Health score
27%
Shrimp-and-Sausage Stew
215 min.
12
505kcal

Suggestions

Ingredients

  • tablespoons cajun spice 
  • 30 oz tomato sauce canned
  • rib celery cut into 1-inch pieces
  • 0.3 cup cornstarch 
  • 43.5 oz 3 (14 1/2-oz.) cans diced tomatoes with zesty green chiles diced with zesty green chiles canned
  • cup parsley fresh chopped
  •  garlic cloves divided chopped
  •  bell peppers green seeded cut into 1-inch strips
  •  green onions chopped
  • cups jasmine long-grain uncooked
  • large onions cut into 1-inch pieces
  • pounds shrimp raw peeled
  • lb spicy sausage smoked sliced
  • 0.3 cup vegetable oil 

Equipment

  • dutch oven

Directions

  1. Butterfly shrimp by making a deep slit down back of each from large end to tail, cutting to but not through inside curve of shrimp. Devein shrimp.
  2. Cook onions in hot oil in a large Dutch oven over medium heat, stirring often, 35 to 40 minutes or until golden brown.
  3. Add tomato sauce, and cook, stirring occasionally, 25 to 30 minutes or until thickened.
  4. Add diced tomatoes with green chiles, celery, bell peppers, and 2 cups water.
  5. Bring to a boil over medium-high heat; reduce heat to medium, and simmer 30 minutes or until sauce thickens slightly.
  6. Add 3 garlic cloves, and simmer 30 minutes, stirring in 1 to 2 cups of water as needed to maintain a stew-like consistency. Stir in sausage, and simmer 30 minutes, stirring in 1 to 2 cups water as needed. Skim grease from surface as needed.
  7. Meanwhile, prepare rice according to package directions.
  8. Stir green onions, parsley, Cajun seasoning, and remaining 3 garlic cloves into sausage mixture. Simmer 10 minutes.
  9. Add shrimp, and bring to a boil over medium-high heat.
  10. Stir together 1/4 cup cornstarch and 1/2 cup water. Stir into shrimp-and-sausage mixture, stirring just until mixture is thick and glossy.
  11. Serve with hot cooked rice.

Nutrition Facts

Calories505kcal
Protein24.86%
Fat30.5%
Carbs44.64%

Properties

Glycemic Index
23.68
Glycemic Load
24.65
Inflammation Score
-9
Nutrition Score
32.116087094597%

Flavonoids

Apigenin
10.79mg
Luteolin
1.47mg
Isorhamnetin
1.88mg
Kaempferol
0.42mg
Myricetin
0.78mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:504.98kcal
25.25%
Fat:17.06g
26.24%
Saturated Fat:4.55g
28.41%
Carbohydrates:56.19g
18.73%
Net Carbohydrates:51.56g
18.75%
Sugar:7.65g
8.5%
Cholesterol:217.35mg
72.45%
Sodium:1532.62mg
66.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.29g
62.57%
Vitamin K:111.67µg
106.35%
Selenium:57.81µg
82.58%
Vitamin C:49.48mg
59.98%
Phosphorus:529.57mg
52.96%
Manganese:0.86mg
43.19%
Vitamin B12:2.25µg
37.48%
Vitamin A:1867.76IU
37.36%
Vitamin B6:0.73mg
36.54%
Vitamin B3:6.49mg
32.47%
Vitamin E:4.67mg
31.12%
Copper:0.61mg
30.65%
Potassium:884.03mg
25.26%
Zinc:3.32mg
22.12%
Magnesium:84.3mg
21.07%
Iron:3.61mg
20.04%
Fiber:4.63g
18.5%
Vitamin B1:0.27mg
18.19%
Folate:70.85µg
17.71%
Calcium:167.45mg
16.74%
Vitamin B5:1.58mg
15.84%
Vitamin B2:0.26mg
15.09%
Vitamin D:0.57µg
3.78%
Source:My Recipes