Shrimp and Scallop Arrabbiata

Dairy Free
Health score
23%
Shrimp and Scallop Arrabbiata
45 min.
4
543kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both satisfying and bursting with flavor? Our Shrimp and Scallop Arrabbiata is the perfect combination of succulent seafood and a rich, spicy tomato sauce, making it a sensational meal that’s sure to impress your family or guests. With the warm embrace of garlic, the kick of crushed red pepper, and the aromatic notes of fennel seeds, every bite is an invitation to indulge in a culinary adventure.

This dairy-free delight is not only delicious but also quick to prepare, taking just 45 minutes from start to finish. The freshness of the bay scallops and large shrimp melds beautifully with the vibrant, organic stewed tomatoes, creating a harmonious blend of flavors that dance on your palate. Topped off with fresh basil, this dish brings a touch of elegance to your table, making it ideal for both casual lunches and sophisticated dinner gatherings.

With four servings and each plate brimming with approximately 543 calories, this meal is as nourishing as it is delightful. So, gather your ingredients, put on your apron, and get ready to create a memorable dining experience that highlights the beauty of seafood paired with a bold tomato sauce. Let’s dive into making this irresistible Shrimp and Scallop Arrabbiata!

Ingredients

  • ounces bay scallops 
  • teaspoons bottled garlic minced
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon fennel seeds crushed
  • tablespoons basil fresh chopped
  • ounce pasta fresh
  • tablespoons olive oil divided
  • cup prechopped onion 
  • ounce pancetta chopped
  • 0.3 teaspoon salt 
  • ounces shrimp deveined peeled
  • 58 ounce stewed tomatoes organic undrained canned (such as Muir Glen)

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain. Set aside and keep warm.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add shrimp and scallops to pan; sprinkle with salt. Saut 3 minutes or until almost done.
  5. Remove shrimp mixture from pan.
  6. Heat remaining 1 tablespoon oil in pan over medium-high heat.
  7. Add onion, garlic, fennel seeds, pepper, and pancetta to pan; saut 1 minute. Stir in tomatoes; bring to a boil. Cook 2 minutes, stirring occasionally. Return shrimp mixture to pan; cook 1 minute or until thoroughly heated.
  8. Remove from heat.
  9. Serve shrimp mixture over pasta.
  10. Sprinkle with basil.

Nutrition Facts

Calories543kcal
Protein22.92%
Fat19.77%
Carbs57.31%

Properties

Glycemic Index
42.25
Glycemic Load
20.22
Inflammation Score
-8
Nutrition Score
26.966521488584%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:543.13kcal
27.16%
Fat:12.22g
18.8%
Saturated Fat:2.35g
14.66%
Carbohydrates:79.7g
26.57%
Net Carbohydrates:72.7g
26.44%
Sugar:17.91g
19.9%
Cholesterol:109.57mg
36.52%
Sodium:1398.67mg
60.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.74%
Selenium:52.05µg
74.35%
Phosphorus:540.94mg
54.09%
Manganese:0.98mg
48.89%
Copper:0.91mg
45.7%
Vitamin C:36.51mg
44.26%
Iron:7.1mg
39.42%
Potassium:1350.61mg
38.59%
Magnesium:122.56mg
30.64%
Vitamin E:4.59mg
30.6%
Fiber:7g
28.01%
Vitamin B3:4.8mg
24.01%
Calcium:211.65mg
21.16%
Zinc:3.08mg
20.51%
Vitamin K:20.7µg
19.72%
Vitamin B1:0.29mg
19.65%
Vitamin A:828.74IU
16.57%
Vitamin B6:0.31mg
15.26%
Vitamin B12:0.83µg
13.91%
Vitamin B2:0.21mg
12.51%
Folate:49.84µg
12.46%
Vitamin B5:0.97mg
9.73%
Source:My Recipes