Shrimp and Scallop Ceviche

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Shrimp and Scallop Ceviche
45 min.
10
120kcal

Suggestions

Ingredients

  • pound bay scallops 
  • cup coconut milk (see notes)
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger fresh minced
  • 0.5 cup juice of lime 
  • 0.3 cup bell pepper red minced
  • teaspoon salt 
  •  serrano chilies fresh minced stemmed rinsed seeded
  • pound shrimp shelled deveined per lb.)

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon

Directions

  1. Rinse shrimp and scallops. Fill a bowl with ice water.
  2. In a 3- to 4-quart pan over high heat, bring about 2 quarts water to a boil.
  3. Add the shrimp, reduce heat to maintain a simmer, and cook until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 1 to 2 minutes.
  4. Remove with a strainer or a slotted spoon and immerse in ice water until cool.
  5. Add scallops to simmering water and cook until opaque but still moist-looking in the center (cut to test), 1 to 2 minutes; lift out and immerse in ice water until cool.
  6. Drain shrimp and scallops.
  7. Cut each shrimp crosswise into thirds.
  8. Meanwhile, in a glass or ceramic bowl, mix coconut milk, lime juice, bell pepper, chilies, cilantro, ginger, and salt. Stir in shrimp and scallops. Cover and chill at least 6 hours or up to 1 day.
  9. Spoon into a large serving bowl or onto a rimmed platter.

Nutrition Facts

Calories120kcal
Protein49.31%
Fat38.81%
Carbs11.88%

Properties

Glycemic Index
17.6
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
5.8560869123625%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Luteolin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:119.9kcal
6%
Fat:5.31g
8.17%
Saturated Fat:4.39g
27.41%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.45g
1.26%
Sugar:0.43g
0.48%
Cholesterol:83.91mg
27.97%
Sodium:468.02mg
20.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.36%
Phosphorus:273.94mg
27.39%
Copper:0.25mg
12.36%
Vitamin C:9.27mg
11.23%
Vitamin B12:0.64µg
10.66%
Manganese:0.21mg
10.46%
Magnesium:38.57mg
9.64%
Potassium:294.61mg
8.42%
Selenium:5.84µg
8.34%
Zinc:1.18mg
7.83%
Iron:1.2mg
6.69%
Calcium:38.35mg
3.84%
Folate:13.85µg
3.46%
Vitamin B6:0.06mg
3.17%
Vitamin A:143.38IU
2.87%
Vitamin B3:0.55mg
2.73%
Vitamin B5:0.16mg
1.65%
Source:My Recipes